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Teriyaki rice
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MyMenu IQ™
65 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
22.7g / 19%
Carbohydrates
64.4g / 53%
Fats
14.4g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

Teriyaki rice

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Teriyaki rice
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Local Family Main course

Teriyaki rice

(1)
21Min
Intermediate
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Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Teriyaki rice
3  tbsp
Oil
4  tbsp
Soya sauce
1  tbsp
Sugar
1  tbsp
Vinegar
1  tbsp
Sesame oil
1  tsp
Pepper
1  tsp
Salt
2  tsp
Garlic
1  cube
MAGGI Chicken Seasoning Cube
30  g
Carrots
30  g
Beans
200  g
Chicken
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Nutrition Value

Energy
419.35 kcal
Protein
22.69 g
Potassium
452.7 mg
Carbohydrates
64.41 g
Sugars
6.53 g
Fiber
1.67 g
Sodium
1314.12 mg
Fats
14.39 g
Information per serving

Instructions

21 Minutes

  • 1st Step

    2 Min
    Add oil into a rice cooker

  • 2nd Step

    4 Min
    Add the chicken into this and allow to cook

  • 3rd Step

    6 Min
    Add soya sauce, sesame oil, sugar, vinegar, salt & pepper and mix well

  • 4th Step

    4 Min
    Add carrot, cabbage & beans with garlic and cook for a while

  • 5th Step

    5 Min
    Add water & season with a MAGGI chicken cube, mix well and cook
Teriyaki rice

1st Step of 5

: Oil

Add oil into a rice cooker

Teriyaki rice

2nd Step of 5

: Chicken

Add the chicken into this and allow to cook

Teriyaki rice

3rd Step of 5

: Pepper, Salt, Vinegar, Sugar, Sesame oil, Soya sauce

Add soya sauce, sesame oil, sugar, vinegar, salt & pepper and mix well

Teriyaki rice

4th Step of 5

: Garlic, Beans, Carrots

Add carrot, cabbage & beans with garlic and cook for a while

Teriyaki rice

5th Step of 5

: MAGGI Chicken Seasoning Cube

Add water & season with a MAGGI chicken cube, mix well and cook

Recipe PDF

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