Sorry, you need to enable JavaScript to visit this website.
Teriyaki rice

Activate videos

The following function is not part of the MAGGI website. Please note that by confirming the dialog, data can be transmitted from you to all social plug-in providers integrated into our website. You can find out which data is used for which purpose in the data protection conditions of the respective provider on their website. By confirming the dialog, you agree to this data transfer.

Ok, enable videos for this website
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a Starter

MAGGI Mushroom Stew
15 min
Intermediate
Add recipe
MAGGI Mushroom Soup
12 min
Intermediate
Add recipe
Kesel Muwa Baduma with Maldive Fish
20 min
Intermediate
Add recipe
MAGGI Coriander & Pepper Rasam Recipe
20 min
Intermediate
Add recipe
Spiced Calamari with Mango Chutney
46 min
Intermediate
Add recipe
1 cup vegetable soup
Add complement
Back

Select a Side dish

Sprats Pickle
210 min
Easy
Add recipe
Prawn & Vegetable Chopsuey
30 min
Intermediate
Add recipe
MAGGI Polos Devilled Recipe
25 min
Intermediate
Add recipe
Popcorn Cauliflower
45 min
Intermediate
Add recipe
Spiced Calamari with Mango Chutney
46 min
Intermediate
Add recipe
1/4 cup sauerkraut
Add complement
Back

Select a Dessert

Munguli Recipe
36 min
Intermediate
Add recipe
1 small pear
Add complement
1 small peach
Add complement
1 fruit kiwi
Add complement
1 small banana
Add complement
1 container natural plain yogurt (low fat)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Teriyaki rice
21 min
Intermediate
Add recipe
Back

28 14.3g / 28%
54 64.4g / 54%
18 22.6g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Local Main course

Teriyaki rice

(0)
21 Min
Intermediate

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Teriyaki rice
3  tbsp
Oil
4  tbsp
Soya sauce
1  tbsp
Sugar
1  tbsp
Vinegar
1  tbsp
Sesame oil
1  tsp
Pepper
1  tsp
Salt
2  tsp
Garlic
1  cube
MAGGI Chicken Seasoning Cube
30  g
Carrots
30  g
Beans
200  g
whole Chicken legs
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
64.41 g
Energy
419.35 kcal
Fats
14.39 g
Fiber
1.67 g
Protein
22.69 g
Sodium
1314.12 mg
Sugars
6.53 g
Information per serving

Instructions

21 Minutes

  • 1st Step

    2 Min
    Add oil into a rice cooker

  • 2nd Step

    4 Min
    Add the chicken into this and allow to cook

  • 3rd Step

    6 Min
    Add soya sauce, sesame oil, sugar, vinegar, salt & pepper and mix well

  • 4th Step

    4 Min
    Add carrot, cabbage & beans with garlic and cook for a while

  • 5th Step

    5 Min
    Add water & season with a MAGGI chicken cube, mix well and cook
Teriyaki rice

1st Step of 5

: Oil

Add oil into a rice cooker

Teriyaki rice

2nd Step of 5

: whole Chicken legs

Add the chicken into this and allow to cook

Teriyaki rice

3rd Step of 5

: Pepper, Salt, Vinegar, Sugar, Sesame oil, Soya sauce

Add soya sauce, sesame oil, sugar, vinegar, salt & pepper and mix well

Teriyaki rice

4th Step of 5

: Garlic, Beans, Carrots

Add carrot, cabbage & beans with garlic and cook for a while

Teriyaki rice

5th Step of 5

: MAGGI Chicken Seasoning Cube

Add water & season with a MAGGI chicken cube, mix well and cook

Recipe PDF

Share with friends

Activate third party link

You have clicked a third party link and are about to leave the maggi.cm/en/website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Discover more

More interesting Recipes

Show more recipes

Show more recipes