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Great Balance

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

26.8g / 20%

Carbohydrates

63.2g / 49%

Fats

17.2g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Teriyaki Chicken Rice

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Local Family Main course

Teriyaki Chicken Rice

Name: Teriyaki Chicken Rice
Prep time: PM5.00T
Cook time: PM9.00T
Total time: PM15.00T
Cuisine: Local

(4)

15Min

Intermediate

Ingredients

3 Portions

500 g

Cooked Rice

5 tbsp

Oil

200 g

Chicken

4 tbsp

Soya sauce

1 tbsp

Brown sugar

1 tbsp

Vinegar

1 tbsp

Sesame oil

2 tbsp

Chopped Garlic

1 tbsp

Corn flour

3 tbsp

Water

1 tbsp

Salt

1 tbsp

Pepper

2 Mediums

Eggs

1 cube

MAGGI Chicken Seasoning Cube

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Nutrition Value

Energy

456.95 kcal

Protein

26.76 g

Potassium

397.24 mg

Carbohydrates

63.17 g

Sugars

3.08 g

Fiber

1.74 g

Sodium

1351.39 mg

Fats

17.19 g

Information per serving

1st Step (For Chicken)
1 Min

Pour 3 tbsp of oil to the pan
2nd Step (For Chicken)
1 Min

Add 200g chicken to the pan and sauté well
3rd Step (For Chicken)
1 Min

Season with 1 tbsp of salt and pepper
4th Step (For Chicken)
1 Min

Add 2 tbsp garlic and 4 tbsp soya sauce to the mix
5th Step (For Chicken)
1 Min

Pour in 1 tbsp of vinegar and 1 tbsp sesame oil together with 1 tbsp brown sugar
6th Step (For Chicken)
1 Min

Add 1 tbsp Corn flour to the mix and stir well
7th Step (For Chicken)
1 Min

Transfer the chicken mix from the pan and leave it aside for some time
8th Step (For Rice)
1 Min

Place another pan on the stove and add 2 tbsp of oil to the pan
9th Step (For Rice)
1 Min

Add 1 tbsp of garlic to the pan
10th Step (For Rice)
1 Min

Scramble 2 eggs to the pan
11th Step (For Rice)
1 Min

Season with 1 tbsp of salt
12th Step (For Rice)
1 Min

Mix in 500g of cooked rice
13th Step (For Rice)
1 Min

Season with 1 Maggi Chicken Seasoning
14th Step (For Rice)
1 Min

Place the teriyaki chicken on top of the rice
15th Step (For Rice)
1 Min

Enjoy whilst warm!

1st Step (For Chicken) of 15

: Oil

Pour 3 tbsp of oil to the pan

2nd Step (For Chicken) of 15

: Chicken

Add 200g chicken to the pan and sauté well

3rd Step (For Chicken) of 15

: Pepper, Salt

Season with 1 tbsp of salt and pepper

4th Step (For Chicken) of 15

: Chopped Garlic, Soya sauce

Add 2 tbsp garlic and 4 tbsp soya sauce to the mix

5th Step (For Chicken) of 15

: Brown sugar, Oil, Vinegar

Pour in 1 tbsp of vinegar and 1 tbsp sesame oil together with 1 tbsp brown sugar

6th Step (For Chicken) of 15

: Corn flour

Add 1 tbsp Corn flour to the mix and stir well

7th Step (For Chicken) of 15

Transfer the chicken mix from the pan and leave it aside for some time

8th Step (For Rice) of 15

: Oil

Place another pan on the stove and add 2 tbsp of oil to the pan

9th Step (For Rice) of 15

: Chopped Garlic

Add 1 tbsp of garlic to the pan

10th Step (For Rice) of 15

Scramble 2 eggs to the pan

11th Step (For Rice) of 15

: Salt

Season with 1 tbsp of salt

12th Step (For Rice) of 15

: Cooked Rice

Mix in 500g of cooked rice

13th Step (For Rice) of 15

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi Chicken Seasoning

14th Step (For Rice) of 15

Place the teriyaki chicken on top of the rice

15th Step (For Rice) of 15

Enjoy whilst warm!

Recipe PDF

With pictures

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What is the energy content breakdown?

Nutritional tips

Teriyaki Chicken Rice

Teriyaki Chicken Rice

Teriyaki Chicken Rice

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Ingredients

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Nutrition Value

Instructions

1st Step (For Chicken)

2nd Step (For Chicken)

3rd Step (For Chicken)

4th Step (For Chicken)

5th Step (For Chicken)

6th Step (For Chicken)

7th Step (For Chicken)

8th Step (For Rice)

9th Step (For Rice)

10th Step (For Rice)

11th Step (For Rice)

12th Step (For Rice)

13th Step (For Rice)

14th Step (For Rice)

15th Step (For Rice)

1st Step (For Chicken) of 15

2nd Step (For Chicken) of 15

3rd Step (For Chicken) of 15

4th Step (For Chicken) of 15

5th Step (For Chicken) of 15

6th Step (For Chicken) of 15

7th Step (For Chicken) of 15

8th Step (For Rice) of 15

9th Step (For Rice) of 15

10th Step (For Rice) of 15

11th Step (For Rice) of 15

12th Step (For Rice) of 15

13th Step (For Rice) of 15

14th Step (For Rice) of 15

15th Step (For Rice) of 15

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