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Sprats, Gotukola and Peanut Rice

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Sprats, Gotukola and Peanut Rice

(0)
15 Min
Intermediate

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
350  g
Cooked Rice
2  tbsp
Oil
75  g
Gotukola
100  g
Sprats
100  g
Peanuts
2  tbsp
Ginger and garlic paste
1  tbsp
Salt
1  g
Maggi vegetable seasoning cube
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Carbohydrates
86.5 g
Energy
535 kcal
Fats
32.2 g
Fiber
7.7 g
Protein
18.3 g
Sodium
2726.8 mg
Sugars
2 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    8 Min
    Deep fry the sprats, gotukola and peanuts separately.
  • 2nd Step

    2 Min
    Place a pan on the stove and pour 3tbsp of oil and sauté the sliced garlic, peanuts and sprats, whilst mixing.
  • 3rd Step

    2 Min
    Add to this 350g of cooked rice and continue mixing.
  • 4th Step

    1 Min
    Add the fried gotukola and 1 tsp of salt while mixing.
  • 5th Step

    2 Min
    Transfer to a plate and enjoy while warm!
Sprats, Gotukola and Peanut Rice

1st Step of 5

Deep fry the sprats, gotukola and peanuts separately.

Sprats, Gotukola and Peanut Rice

2nd Step of 5

Place a pan on the stove and pour 3tbsp of oil and sauté the sliced garlic, peanuts and sprats, whilst mixing.

Sprats, Gotukola and Peanut Rice

3rd Step of 5

Add to this 350g of cooked rice and continue mixing.

Sprats, Gotukola and Peanut Rice

4th Step of 5

Add the fried gotukola and 1 tsp of salt while mixing.

Sprats, Gotukola and Peanut Rice

5th Step of 5

Transfer to a plate and enjoy while warm!

Recipe PDF

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  • Crustaceans-Free
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  • Local
  • Low sugar
  • Lunch
  • Pescetarian
  • Pork-Free
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  • Source of fiber
  • Source of protein
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