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35 of 100

MyMenu IQ™

MyMenu IQ™

How balanced is your menu?
Room for Balance Improvement
35 of 100
.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Protein
2.3g / 5%
Carbohydrates
13.9g / 36%
Fats
9.8g / 58%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Local Family Beverage

Kurakkan Kenda

(2)
15Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
30  g
Kurakkan
2  tbsp
MAGGI coconut milk powder
1  cup
Water
1  g
Salt, table
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Nutrition Value

Energy
153.9 kcal
Protein
2.27 g
Potassium
151.24 mg
Carbohydrates
13.87 g
Fiber
1.78 g
Sodium
218.92 mg
Fats
9.78 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    5 Min
    Add water to the Kurakkan flour and mix well.

  • 2nd Step

    3 Min
    Keep the mixture on low fire and mix properly.

  • 3rd Step

    2 Min
    When the mixture starts to thicken, add MAGGI Coconut Milk.

  • 4th Step

    1 Min
    Add salt to taste.

  • 5th Step

    4 Min
    Cook until the mixture reaches boiling point and take off the stove.
Kurakkan Kenda

1st Step of 5

Add water to the Kurakkan flour and mix well.

Kurakkan Kenda

2nd Step of 5

Keep the mixture on low fire and mix properly.

Kurakkan Kenda

3rd Step of 5

When the mixture starts to thicken, add MAGGI Coconut Milk.

Kurakkan Kenda

4th Step of 5

Add salt to taste.

Kurakkan Kenda

5th Step of 5

Cook until the mixture reaches boiling point and take off the stove.

Recipe PDF

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M Mahin

Must try it out and see for myself.

j jayamali

yeah. its very tasty and also beneficial. we can have a tasty drink from a less time. thank u so much

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