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Maggi
Maggi
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80 of 100

MyMenu IQ™

MyMenu IQ™

How balanced is your menu?
Great Balance
80 of 100
.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Protein
4.3g / 10%
Carbohydrates
17.2g / 40%
Fats
9.7g / 50%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Local Family Beverage

Karapincha Kenda

(0)
15Min
Intermediate

Ingredients

1 Portion

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
10  Leafs
Curry Leaves
1  Clove
Garlic
1  tbsp
MAGGI coconut milk powder
3  g
Salt, table
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Nutrition Value

Energy
171.2 kcal
Protein
4.34 g
Potassium
309.14 mg
Carbohydrates
17.17 g
Fiber
2.75 g
Sodium
1193.59 mg
Fats
9.71 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    2 Min
    Dissolve 1 tbsp. of MAGGI coconut milk powder in a cup of hot water.

  • 2nd Step

    6 Min
    Add the curry leaves, garlic along with the cup of MAGGI thin milk and blend well.

  • 4th Step

    6 Min
    After blending, strain and warm the soup on moderate heat.

  • 4th Step

    1 Min
    Add salt to taste and serve with Jaggery.
Karapincha Kenda

1st Step of 4

Dissolve 1 tbsp. of MAGGI coconut milk powder in a cup of hot water.

Karapincha Kenda

2nd Step of 4

Add the curry leaves, garlic along with the cup of MAGGI thin milk and blend well.

Karapincha Kenda

4th Step of 4

After blending, strain and warm the soup on moderate heat.

Karapincha Kenda

4th Step of 4

Add salt to taste and serve with Jaggery.

Recipe PDF

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