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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

35.9g / 20%

Carbohydrates

61.8g / 35%

Fats

33g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Kabsa Rice

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Local Easy Main course

Kabsa Rice

Name: Kabsa Rice
Prep time: PM2.00T
Cook time: PM25.00T
Total time: PM27.00T
Cuisine: Local

(0)

27Min

Easy

Ingredients

6 Portions

750 g

Chicken

500 g

Rice

75 g

Onion

75 g

Carrots

100 g

Tomato

4 tbsp

Ghee oil

2 tsp

Garlic

2 tsp

Ginger

3 Mediums

Cardamom

3 oz

cloves

2 pieces

Cinnamon

1 tbsp

Chili powder

0.5 tsp

Salt

50 g

Cashew

50 g

Raisins

0.5 tsp

Turmeric

1 tsp

Masala powder

1 cup

Chicken Stock

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Nutrition Value

Energy

625.01 kcal

Protein

35.87 g

Potassium

868.31 mg

Carbohydrates

61.75 g

Sugars

8.17 g

Fiber

8.68 g

Sodium

266.48 mg

Fats

32.98 g

Information per serving

Step 01
2 Min

Add Ghee Oil to rice cooker
Step 02
4 Min

Add Onion, Cardamom, Cloves, saute for a while
Step 03
2 Min

Add Chicken and mix
Step 04
5 Min

Add Chili Powder, Turmeric, Masala Powder, mix well & cook for a while
Step 05
4 Min

Add Ginger, Garlic, Carrot, Tomato & mix well
Step 06
4 Min

Add Rice & mix again
Step 07
2 Min

Add Water
Step 08
4 Min

Add Salt & the Chicken Stock mix well & cook

Step 01 of 8

Add Ghee Oil to rice cooker

Step 02 of 8

Add Onion, Cardamom, Cloves, saute for a while

Step 03 of 8

Add Chicken and mix

Step 04 of 8

Add Chili Powder, Turmeric, Masala Powder, mix well & cook for a while

Step 05 of 8

Add Ginger, Garlic, Carrot, Tomato & mix well

Step 06 of 8

Add Rice & mix again

Step 07 of 8

Add Water

Step 08 of 8

Add Salt & the Chicken Stock mix well & cook

Recipe PDF

With pictures

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Kabsa Rice

Kabsa Rice

Kabsa Rice

Ingredients

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Instructions

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