Greek styles spinach and Cherry Tomato Rice

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

7.6g / 6%

Carbohydrates

64.1g / 53%

Fats

21.8g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Greek styles spinach and Cherry Tomato Rice

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Greek Family Main course

Greek styles spinach and Cherry Tomato Rice

Name: Greek styles spinach and Cherry Tomato Rice
Prep time: PM7.00T
Cook time: PM6.00T
Total time: PM15.00T
Cuisine: Greek

(1)

15Min

Intermediate

Ingredients

2 Portions

350 g

Cooked Rice

150 g

Spinach leaves

75 g

Cherry Tomato

50 g

Onion

2 tbsp

Chopped Garlic

3 tbsp

Oil

3 oz

Lemon Zest

1 tbsp

Lemon Juice

1 tsp

Salt

1 tbsp

Pepper

1 cube

Maggi vegetable seasoning cube

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Nutrition Value

Energy

493.76 kcal

Protein

7.61 g

Potassium

454.81 mg

Carbohydrates

64.09 g

Fiber

7.75 g

Sodium

1595.61 mg

Fats

21.84 g

Information per serving

1St Step
2 Min

Pour 3 tbsp of oil onto a pan with high heat and sauté the garlic and onion.
2nd Step
2 Min

Add 75g of sliced cherry tomato, lemon zest, 150g of spinach to this.
3rd Step
3 Min

Season with 1 tsp of salt and pepper.
4th Step
4 Min

Add 350g of cooked rice and mix it well.
5th Step
2 Min

Season with 1 Maggi vegetable seasoning cube and add 1 tbsp of lemon juice.
6th Step
2 Min

Continue mixing and garnish as desired to enjoy!

1St Step of 6

Pour 3 tbsp of oil onto a pan with high heat and sauté the garlic and onion.

2nd Step of 6

Add 75g of sliced cherry tomato, lemon zest, 150g of spinach to this.

3rd Step of 6

Season with 1 tsp of salt and pepper.

4th Step of 6

Add 350g of cooked rice and mix it well.

5th Step of 6

Season with 1 Maggi vegetable seasoning cube and add 1 tbsp of lemon juice.

6th Step of 6

Continue mixing and garnish as desired to enjoy!

Recipe PDF

With pictures

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