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Greek styles spinach and Cherry Tomato Rice

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
7.6g / 6%
Carbohydrates
64.1g / 53%
Fats
21.8g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

Greek styles spinach and Cherry Tomato Rice

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Greek styles spinach and Cherry Tomato Rice
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Greek Family Main course

Greek styles spinach and Cherry Tomato Rice

(1)
15Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
350  g
Cooked Rice
150  g
Spinach leaves
75  g
Cherry Tomato
50  g
Onion
2  tbsp
Chopped Garlic
3  tbsp
Oil
3  oz
Lemon Zest
1  tbsp
Lemon Juice
1  tsp
Salt
1  tbsp
Pepper
1  cube
Maggi vegetable seasoning cube
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Nutrition Value

Energy
493.76 kcal
Protein
7.61 g
Potassium
454.81 mg
Carbohydrates
64.09 g
Fiber
7.75 g
Sodium
1595.61 mg
Fats
21.84 g
Information per serving

Instructions

15 Minutes

  • 1St Step

    2 Min
    Pour 3 tbsp of oil onto a pan with high heat and sauté the garlic and onion.

  • 2nd Step

    2 Min
    Add 75g of sliced cherry tomato, lemon zest, 150g of spinach to this.

  • 3rd Step

    3 Min
    Season with 1 tsp of salt and pepper.

  • 4th Step

    4 Min
    Add 350g of cooked rice and mix it well.

  • 5th Step

    2 Min
    Season with 1 Maggi vegetable seasoning cube and add 1 tbsp of lemon juice.

  • 6th Step

    2 Min
    Continue mixing and garnish as desired to enjoy!
Greek styles spinach and Cherry Tomato Rice

1St Step of 6

Pour 3 tbsp of oil onto a pan with high heat and sauté the garlic and onion.

Greek styles spinach and Cherry Tomato Rice

2nd Step of 6

Add 75g of sliced cherry tomato, lemon zest, 150g of spinach to this.

Greek styles spinach and Cherry Tomato Rice

3rd Step of 6

Season with 1 tsp of salt and pepper.

Greek styles spinach and Cherry Tomato Rice

4th Step of 6

Add 350g of cooked rice and mix it well.

Greek styles spinach and Cherry Tomato Rice

5th Step of 6

Season with 1 Maggi vegetable seasoning cube and add 1 tbsp of lemon juice.

Greek styles spinach and Cherry Tomato Rice

6th Step of 6

Continue mixing and garnish as desired to enjoy!

Recipe PDF

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