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Greek styles spinach and Cherry Tomato Rice
Greek styles spinach and Cherry Tomato Rice
15 min
Intermediate
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40 21.7g / 40%
54 63.8g / 54%
6 7.6g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Greek styles spinach and Cherry Tomato Rice

(0)
15 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
350  g
Basmati rice
150  g
Spinach leaves
75  g
Cherry Tomato
50  g
Onion
2  tbsp
Chopped Garlic
3  tbsp
Oil
3  oz
Lemon Zest
1  tbsp
Lemon Juice
1  tsp
Table salt
1  tbsp
Pepper
1  cube
MAGGI seasoning

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Nutrition Value

Carbohydrates
63.9 g
Energy
492.86 kcal
Fats
21.77 g
Fiber
7.75 g
Protein
7.63 g
Sodium
1196.03 mg
Information per serving

Instructions

15 Minutes
  • 1St Step

    2 Min
    Pour 3 tbsp of oil onto a pan with high heat and sauté the garlic and onion.
  • 2nd Step

    2 Min
    Add 75g of sliced cherry tomato, lemon zest, 150g of spinach to this.
  • 3rd Step

    3 Min
    Season with 1 tsp of salt and pepper.
  • 4th Step

    4 Min
    Add 350g of cooked rice and mix it well.
  • 5th Step

    2 Min
    Season with 1 Maggi vegetable seasoning cube and add 1 tbsp of lemon juice.
  • 6th Step

    2 Min
    Continue mixing and garnish as desired to enjoy!
Greek styles spinach and Cherry Tomato Rice

1St Step of 6

Pour 3 tbsp of oil onto a pan with high heat and sauté the garlic and onion.

Greek styles spinach and Cherry Tomato Rice

2nd Step of 6

Add 75g of sliced cherry tomato, lemon zest, 150g of spinach to this.

Greek styles spinach and Cherry Tomato Rice

3rd Step of 6

Season with 1 tsp of salt and pepper.

Greek styles spinach and Cherry Tomato Rice

4th Step of 6

Add 350g of cooked rice and mix it well.

Greek styles spinach and Cherry Tomato Rice

5th Step of 6

Season with 1 Maggi vegetable seasoning cube and add 1 tbsp of lemon juice.

Greek styles spinach and Cherry Tomato Rice

6th Step of 6

Continue mixing and garnish as desired to enjoy!

Recipe PDF

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