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Greek styles spinach and Cherry Tomato Rice

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
7.6g / 6%
Carbohydrates
63.9g / 53%
Fats
21.8g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
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  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Greek styles spinach and Cherry Tomato Rice

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Greek styles spinach and Cherry Tomato Rice
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Greek Family Main course

Greek styles spinach and Cherry Tomato Rice

(1)
15Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
350  g
Cooked Rice
150  g
Spinach leaves
75  g
Cherry Tomato
50  g
Onion
2  tbsp
Chopped Garlic
3  tbsp
Oil
3  oz
Lemon Zest
1  tbsp
Lemon Juice
1  tsp
Salt
1  tbsp
Pepper
1  cube
Maggi vegetable seasoning cube
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Nutrition Value

Energy
492.86 kcal
Protein
7.63 g
Potassium
454.81 mg
Carbohydrates
63.9 g
Fiber
7.75 g
Sodium
1196.03 mg
Fats
21.77 g
Information per serving

Instructions

15 Minutes

  • 1St Step

    2 Min
    Pour 3 tbsp of oil onto a pan with high heat and sauté the garlic and onion.

  • 2nd Step

    2 Min
    Add 75g of sliced cherry tomato, lemon zest, 150g of spinach to this.

  • 3rd Step

    3 Min
    Season with 1 tsp of salt and pepper.

  • 4th Step

    4 Min
    Add 350g of cooked rice and mix it well.

  • 5th Step

    2 Min
    Season with 1 Maggi vegetable seasoning cube and add 1 tbsp of lemon juice.

  • 6th Step

    2 Min
    Continue mixing and garnish as desired to enjoy!
Greek styles spinach and Cherry Tomato Rice

1St Step of 6

Pour 3 tbsp of oil onto a pan with high heat and sauté the garlic and onion.

Greek styles spinach and Cherry Tomato Rice

2nd Step of 6

Add 75g of sliced cherry tomato, lemon zest, 150g of spinach to this.

Greek styles spinach and Cherry Tomato Rice

3rd Step of 6

Season with 1 tsp of salt and pepper.

Greek styles spinach and Cherry Tomato Rice

4th Step of 6

Add 350g of cooked rice and mix it well.

Greek styles spinach and Cherry Tomato Rice

5th Step of 6

Season with 1 Maggi vegetable seasoning cube and add 1 tbsp of lemon juice.

Greek styles spinach and Cherry Tomato Rice

6th Step of 6

Continue mixing and garnish as desired to enjoy!

Recipe PDF

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  • Crustaceans-Free
  • Egg-Free
  • Family
  • Fish-free
  • Greek
  • Lunch
  • Main course
  • Pescetarian
  • Pork-Free
  • Rice
  • Vegetarian

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