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Festive Rice

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
30.5g / 19%
Carbohydrates
86.1g / 54%
Fats
18.8g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Festive Rice

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Festive Rice
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Local Family Main course

Festive Rice

(0)
25Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Sudu Kakulu Rice
1  tsp
Ginger root, raw
1  tsp
Garlic, raw
2  Mediums
Eggs
100  g
Prawns
50  g
Nuts, almonds
20  g
Mint Leaves
20  g
Cranberries, raw
50  g
Cherries, sour, red, raw
2  tbsp
Oil, coconut
1  cube
MAGGI Jumbo Chicken cube
1  tsp
Salt, table
1  tsp
Black pepper
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Nutrition Value

Energy
632.88 kcal
Protein
30.55 g
Potassium
667.09 mg
Carbohydrates
86.15 g
Sugars
4.1 g
Fiber
5.74 g
Sodium
670.08 mg
Fats
18.75 g
Information per serving

Instructions

25 Minutes

  • 1st Step

    4 Min
    Add 2 tbsp of oil into a pan on a high heat stove and then add the shrimps.

  • 2nd Step

    2 Min
    Leave shrimps to fry till golden brown in color.

  • 3rd Step

    4 Min
    Break the eggs into the same pan and scramble it.

  • 4th Step

    2 Min
    Then add ginger and garlic. Sauté this for a while.

  • 5th Step

    3 Min
    Season with salt and pepper and mix it.

  • 6th Step

    4 Min
    Mix in cooked basmati rice.

  • 7th Step

    4 Min
    Season with 1 Maggi chicken cube, and mix in cranberry, red cherry and almonds.

  • 8th Step

    2 Min
    Finally, garnish with mint leaves and serve
Festive Rice

1st Step of 8

: Prawns, Oil, coconut

Add 2 tbsp of oil into a pan on a high heat stove and then add the shrimps.

Festive Rice

2nd Step of 8

: Prawns

Leave shrimps to fry till golden brown in color.

Festive Rice

3rd Step of 8

: Eggs

Break the eggs into the same pan and scramble it.

Festive Rice

4th Step of 8

: Ginger root, raw, Garlic, raw

Then add ginger and garlic. Sauté this for a while.

Festive Rice

5th Step of 8

: Salt, table, Black pepper

Season with salt and pepper and mix it.

Festive Rice

6th Step of 8

: Sudu Kakulu Rice

Mix in cooked basmati rice.

Festive Rice

7th Step of 8

: Cranberries, raw, Cherries, sour, red, raw, Nuts, almonds

Season with 1 Maggi chicken cube, and mix in cranberry, red cherry and almonds.

Festive Rice

8th Step of 8

: Mint Leaves

Finally, garnish with mint leaves and serve

Recipe PDF

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