15 of 100

MyMenu IQ™

How balanced is your menu?

Room for Balance Improvement

15 of 100

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

"Room for Balance Improvement" (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

"Good Balance" (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"Great Balance" (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

2.1g / 5%

Carbohydrates

16g / 39%

Fats

10.6g / 56%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Local Family Beverage

Divul Kiri

Name: Divul Kiri
Prep time: PM11.00T
Cook time: PM0.00T
Total time: PM15.00T
Cuisine: Local

(0)

15Min

Intermediate

Ingredients

2 Portions

1 Medium

Divul

3 g

Salt, table

20 g

Sugar, turbinado

2 tbsp

MAGGI coconut milk powder

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Nutrition Value

Energy

168.9 kcal

Protein

2.13 g

Potassium

195.92 mg

Carbohydrates

15.96 g

Fiber

1.77 g

Sodium

604.16 mg

Fats

10.6 g

Information per serving

1st Step
6 Min

Dissolve 2 table spoons of MAGGI coconut milk powder to prepare 1 cup of thick milk.
2nd Step
5 Min

Add the coconut milk together with the wood apple, sugar and salt and blend well.
3rd Step
4 Min

Pour into a tall glass and serve.

1st Step of 3

Dissolve 2 table spoons of MAGGI coconut milk powder to prepare 1 cup of thick milk.

2nd Step of 3

Add the coconut milk together with the wood apple, sugar and salt and blend well.

3rd Step of 3

Pour into a tall glass and serve.

Recipe PDF

With pictures

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MyMenu IQ™

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Divul Kiri

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1st Step

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