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Cumin Seafood rice

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
41.6g / 29%
Carbohydrates
82.4g / 58%
Fats
7.4g / 12%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Cumin Seafood rice

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Cumin Seafood rice
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Local Family Main course

Cumin Seafood rice

(1)
15Min
Intermediate
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Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
100  g
Cuttlefish (Fish)
100  g
Prawns
1  tsp
Pepper
2  tsp
Cumin Seed
1  tsp
Ginger
2  tsp
Garlic
20  g
Onion
2  Mediums
Eggs
50  g
Carrots
500  g
Cooked Rice
1  cube
MAGGI Chicken Seasoning Cube
20  g
Leeks
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Nutrition Value

Energy
575.42 kcal
Protein
41.62 g
Potassium
729.85 mg
Carbohydrates
82.38 g
Sugars
2.77 g
Fiber
2.65 g
Sodium
1061.45 mg
Fats
7.42 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    2 Min
    Place a pan on a high heat stove and pour 2 tbsp of oil

  • 2nd Step

    4 Min
    Add 100g diced cuttlefish/fish, 100g prawns and allow to fry

  • 3rd Step

    2 Min
    Whilst frying, mix in 1 tsp pepper and 2 tsp cumin seeds, 1 tsp chopped ginger, 2 tsp chopped garlic and 20g diced onion

  • 4th Step

    1 Min
    Add 2nos eggs on one side of the pan and scramble it with the rest of the meat

  • 5th Step

    2 Min
    Mix in 50g diced carrot and 500g of rice

  • 6th Step

    1 Min
    Season with 1 Maggi Chicken Seasoning Cube and mix

  • 7th Step

    1 Min
    Top up with 20g of shredded leeks and mix

  • 8th Step

    2 Min
    Serve while warm and Enjoy!
Cumin Seafood rice

1st Step of 8

: Oil

Place a pan on a high heat stove and pour 2 tbsp of oil

Cumin Seafood rice

2nd Step of 8

: Prawns, Cuttlefish (Fish)

Add 100g diced cuttlefish/fish, 100g prawns and allow to fry

Cumin Seafood rice

3rd Step of 8

: Pepper, Cumin Seed, Ginger, Garlic, Onion

Whilst frying, mix in 1 tsp pepper and 2 tsp cumin seeds, 1 tsp chopped ginger, 2 tsp chopped garlic and 20g diced onion

Cumin Seafood rice

4th Step of 8

: Eggs

Add 2nos eggs on one side of the pan and scramble it with the rest of the meat

Cumin Seafood rice

5th Step of 8

: Carrots, Cooked Rice

Mix in 50g diced carrot and 500g of rice

Cumin Seafood rice

6th Step of 8

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi Chicken Seasoning Cube and mix

Cumin Seafood rice

7th Step of 8

: Leeks

Top up with 20g of shredded leeks and mix

Cumin Seafood rice

8th Step of 8

Serve while warm and Enjoy!

Recipe PDF

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