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Local Family Second course

Cauliflower & Broccoli Curry

(0)
60Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
250  g
Cauliflower, raw
250  g
Broccoli
20  g
Chopped Garlic
20  g
Chopped Ginger
5  Leafs
Curry Leaves
0.5  tsp
Mustard Seeds
1.5  cups
MAGGI coconut milk powder
1  cup
MAGGI coconut milk powder
2  tbsp
Curry powder
1  tbsp
Turmeric powder
0.36  g
Spices, cumin seed
0.36  g
Coriander (cilantro) leaves, raw
2  g
Salt, table
50  g
Chopped Onions
50  g
Tomatoes
3  Capsules
Green chilis
1  Leaf
Pandan Leaves
6  g
Cinnamon
1  tbsp
Chili powder
3  tbsp
Corn oil
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Nutrition Value

Energy
1014.16 kcal
Protein
26.24 g
Potassium
1455.34 mg
Carbohydrates
47.89 g
Fiber
8.17 g
Sodium
486.81 mg
Fats
92.13 g
Information per serving

Instructions

60 Minutes
  • 1st Step

    15 Min
    Soak the cauliflower and broccoli florets in salt water for about 10-15 minutes. Wash and keep aside.
  • 2nd Step

    13 Min
    Heat oil in a pan. Slightly temper mustard seeds, onions, ginger, garlic, pandanus leaf, curry leaves and green chilies on medium heat.
  • 3rd Step

    4 Min
    Add the tomatoes and temper for a further 3-4 minutes.
  • 4th Step

    8 Min
    Add all the spices and stir well. Add salt to taste.
  • 5th Step

    10 Min
    Add cauliflower and broccoli to the pan and stir.
  • 6th Step

    10 Min
    Pour in thin milk, cover and cook for about 4 - 5 minutes. Add thick milk and bring to boil. Lower the heat and let the curry simmer. Take off the fire.
Cauliflower & Broccoli Curry

1st Step of 6

Soak the cauliflower and broccoli florets in salt water for about 10-15 minutes. Wash and keep aside.

Cauliflower & Broccoli Curry

2nd Step of 6

Heat oil in a pan. Slightly temper mustard seeds, onions, ginger, garlic, pandanus leaf, curry leaves and green chilies on medium heat.

Cauliflower & Broccoli Curry

3rd Step of 6

Add the tomatoes and temper for a further 3-4 minutes.

Cauliflower & Broccoli Curry

4th Step of 6

Add all the spices and stir well. Add salt to taste.

Cauliflower & Broccoli Curry

5th Step of 6

Add cauliflower and broccoli to the pan and stir.

Cauliflower & Broccoli Curry

6th Step of 6

Pour in thin milk, cover and cook for about 4 - 5 minutes. Add thick milk and bring to boil. Lower the heat and let the curry simmer. Take off the fire.

Recipe PDF

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