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Local Family Second course

Cauliflower & Broccoli Curry

0
60 Min
Intermediate

Ingredients

-
4 Portions
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

250 g
Cauliflower, raw
250 g
Broccoli
20 g
Chopped Garlic
20 g
Chopped Ginger
5 Leafs
Curry Leaves
0.5 tsp
Mustard Seeds
1.5 cups
MAGGI coconut milk powder
1 cup
MAGGI coconut milk powder
2 tbsp
Curry powder
1 tbsp
Turmeric powder
0.36 g
Spices, cumin seed
0.36 g
Coriander (cilantro) leaves, raw
2 g
Salt, table
50 g
Chopped Onions
50 g
Tomatoes
3 Capsules
Green chilis
1 Leaf
Pandan Leaves
6 g
Cinnamon
1 tbsp
Chili powder
3 tbsp
Corn oil

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Nutrition Value

Energy
952.21 kcal
Carbohydrates
52.94 g
Protein
17.06 g
Fats
92.08 g
Fiber
9.75 g
Sodium
538.45 mg
Potassium
1504.68 mg
Information per serving
Lets Cook

Instructions

60 Minutes
1st Step
15 Min
Soak the cauliflower and broccoli florets in salt water for about 10-15 minutes. Wash and keep aside.
2nd Step
13 Min
Heat oil in a pan. Slightly temper mustard seeds, onions, ginger, garlic, pandanus leaf, curry leaves and green chilies on medium heat.
3rd Step
4 Min
Add the tomatoes and temper for a further 3-4 minutes.
4th Step
8 Min
Add all the spices and stir well. Add salt to taste.
5th Step
10 Min
Add cauliflower and broccoli to the pan and stir.
6th Step
10 Min
Pour in thin milk, cover and cook for about 4 - 5 minutes. Add thick milk and bring to boil. Lower the heat and let the curry simmer. Take off the fire.
Cauliflower & Broccoli Curry

1st Step of 6

Soak the cauliflower and broccoli florets in salt water for about 10-15 minutes. Wash and keep aside.

Cauliflower & Broccoli Curry

2nd Step of 6

Heat oil in a pan. Slightly temper mustard seeds, onions, ginger, garlic, pandanus leaf, curry leaves and green chilies on medium heat.

Cauliflower & Broccoli Curry

3rd Step of 6

Add the tomatoes and temper for a further 3-4 minutes.

Cauliflower & Broccoli Curry

4th Step of 6

Add all the spices and stir well. Add salt to taste.

Cauliflower & Broccoli Curry

5th Step of 6

Add cauliflower and broccoli to the pan and stir.

Cauliflower & Broccoli Curry

6th Step of 6

Pour in thin milk, cover and cook for about 4 - 5 minutes. Add thick milk and bring to boil. Lower the heat and let the curry simmer. Take off the fire.

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