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Bitter Gourd Curry (Using Maggi Coconut Milk Powder & Rasamusu)

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Bitter Gourd Curry (Using Maggi Coconut Milk Powder & Rasamusu)

(0)
82 Min
Challenging

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  Mediums
Green Bitter Gourds TEST LABEL
1  Medium
Onion
2  Cloves
Ginger and garlic paste
2  Mediums
Green chilis
1  Leaf
Curry Leaves
1  Medium
Tomato
1  tsp
Tamarinds
3  tsp
Roasted curry powder
2  tsp
Chilli Flakes
0.5  tsp
Turmeric powder
0.5  tsp
Fenugreek Seeds
0.5  tsp
Mustard seed
0.5  tsp
Cumin powder
2  tbsp
MAGGI coconut milk powder
1  packet
MAGGI Rasa Musu
0.5  tsp
Salt, table
0.5  tsp
Pepper
1  tbsp
Oil
1  cup
Oil
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Nutrition Value

Carbohydrates
15.3 g
Energy
144.7 kcal
Fats
8.7 g
Fiber
3.2 g
Protein
3.2 g
Sodium
317.9 mg
Sugars
3.9 g
Information per serving

Instructions

82 Minutes

  • 1st Step

    2 Min
    Slice the bitter gourd into a fine round shape, about 5cm thickness. Gently remove the seeds.

  • 2nd Step

    30 Min
    Place the bitter gourd in a bowl filled with water and salt (1 tsp) and let it rest for 30 minutes.

  • 3rd Step

    5 Min
    Drain the water and gently squeeze and remove the excess water. Mix the bitter gourd with turmeric and salt.

  • 4th Step

    5 Min
    Heat the oil for deep frying, once the oil is hot enough, fry the bitter gourd in batches. Set aside until required.

  • 5th Step

    5 Min
    Heat up a saucepan add oil to the pan, once the oil is hot enough add mustard seeds, fenugreek seeds and cumin seeds, fry for a minute.

  • 6th Step

    3 Min
    Add chopped onion, green chillies, garlic and curry leaves, sauté for 2-3 minutes.

  • 7th Step

    5 Min
    Add Sri Lankan unroasted curry powder, chilli powder, Maggi Rasamusu and mix well.

  • 8th Step

    5 Min
    Then add tamarind paste, tomato and Maggi coconut milk.

  • 9th Step

    2 Min
    Season with salt and pepper.

  • 10th Step

    10 Min
    Close the lid and let to simmer for 10 minutes on medium heat.

  • 11th Step

    5 Min
    Once the gravy thickens add the fried bitter gourd and cook for further 5 minutes.

  • 12th Step

    5 Min
    Serve with Rice and other curries.

Recipe PDF

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  • Curry
  • Dinner
  • Local
  • Low sugar
  • Side dish
  • Source of fiber
  • Top dish
  • Under 300 kcal
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