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BBQ Chicken Rice

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
28.9g / 20%
Carbohydrates
54.5g / 38%
Fats
25.4g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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BBQ Chicken Rice

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BBQ Chicken Rice
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Local Family Main course

BBQ Chicken Rice

(0)
30Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Cooked Basmati rice
2  Mediums
Eggs
1  tsp
Ginger
1  tsp
Garlic
1  cube
MAGGI Chicken Seasoning Cube
50  g
Spring Onion
0.25  tsp
Salt
0.25  tsp
Pepper
0.5  Medium
Chicken Breast
1  tsp
Chili powder
0.5  tsp
Salt
2  tbsp
Bbq sauce
1  tsp
Tomato sauce
0.5  tsp
Pepper
3  tbsp
Oil
3  Mediums
varieties of Bell pepper
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Nutrition Value

Energy
527.47 kcal
Protein
28.89 g
Potassium
406.64 mg
Carbohydrates
54.53 g
Sugars
3.77 g
Fiber
1.96 g
Sodium
550.47 mg
Fats
25.41 g
Information per serving

Instructions

30 Minutes

  • 1st Step

    2 Min
    Place a pan on high heat stove and add oil

  • 2nd Step

    2 Min
    Break the eggs and scramble it

  • 3rd Step

    1 Min
    Add 1 tsp ginger & garlic

  • 4th Step

    4 Min
    Mix in the cooked Basmati rice

  • 5th Step

    2 Min
    Add salt & pepper and season with 1 MAGGI Chicken Seasoning Cube & mix

  • 6th Step

    2 Min
    Finally add spring onion and mix well

  • 1st Step

    5 Min
    Season the chicken breast with salt, chili &pepper, BBQ Sauce & Tomato Sauce

  • 2nd Step

    2 Min
    Add oil to a heated pan

  • 3rd Step

    4 Min
    Fry the previously seasoned chicken

  • 4th Step

    4 Min
    Add chopped bell peppers & sauté for a while

  • 5th Step

    2 Min
    Serve with the prepared rice
BBQ Chicken Rice

1st Step of 11

Place a pan on high heat stove and add oil

BBQ Chicken Rice

2nd Step of 11

: Eggs

Break the eggs and scramble it

BBQ Chicken Rice

3rd Step of 11

: Garlic, Ginger

Add 1 tsp ginger & garlic

BBQ Chicken Rice

4th Step of 11

: Cooked Basmati rice

Mix in the cooked Basmati rice

BBQ Chicken Rice

5th Step of 11

: Pepper, Salt, MAGGI Chicken Seasoning Cube

Add salt & pepper and season with 1 MAGGI Chicken Seasoning Cube & mix

BBQ Chicken Rice

6th Step of 11

: Spring Onion

Finally add spring onion and mix well

BBQ Chicken Rice

1st Step of 11

: Bbq sauce, Tomato sauce, Chili powder, Chicken Breast, Pepper, Salt

Season the chicken breast with salt, chili &pepper, BBQ Sauce & Tomato Sauce

BBQ Chicken Rice

2nd Step of 11

: Oil

Add oil to a heated pan

BBQ Chicken Rice

3rd Step of 11

: Chicken Breast

Fry the previously seasoned chicken

BBQ Chicken Rice

4th Step of 11

: varieties of Bell pepper

Add chopped bell peppers & sauté for a while

BBQ Chicken Rice

5th Step of 11

Serve with the prepared rice

Recipe PDF

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