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MyMenu IQ™

MyMenu IQ™

How balanced is your menu?
Good Balance
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Protein
4.6g / 5%
Carbohydrates
22.8g / 21%
Fats
34.7g / 74%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Local Family Dessert

Avocado Ice Pops

0
90 Min
Intermediate

Ingredients

-
1 Portions
+

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

20 g
MAGGI coconut milk powder
150 g
Avocados, raw, all commercial varieties
1 tsp
Sugar
4 oz
Salt
50 mL
Water

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Nutrition Value

Energy
400.75 kcal
Protein
4.6 g
Potassium
846.95 mg
Carbohydrates
22.79 g
Sugars
7.27 g
Fiber
10.19 g
Sodium
41.05 mg
Fats
34.67 g
Information per serving
Lets Cook

Instructions

90 Minutes
1st Step
6 Min
Mix MAGGI Coconut Powder in 150 ml water to make coconut milk.
2nd Step
10 Min
Blend together the coconut milk, avocado, sugar and salt until the mixture is smooth in texture.
3rd Step
4 Min
Pour into ice mold and place in freezer.
4th Step
10 Min
Take semi-frozen pops from the freezer and place cut skewers in pops.
5th Step
60 Min
Place the tray back in the freezer for about an hour.
Avocado Ice Pops

1st Step of 5

Mix MAGGI Coconut Powder in 150 ml water to make coconut milk.

Avocado Ice Pops

2nd Step of 5

Blend together the coconut milk, avocado, sugar and salt until the mixture is smooth in texture.

Avocado Ice Pops

3rd Step of 5

3rd Step

Pour into ice mold and place in freezer.

Avocado Ice Pops

4th Step of 5

4th Step

Take semi-frozen pops from the freezer and place cut skewers in pops.

Avocado Ice Pops

5th Step of 5

5th Step

Place the tray back in the freezer for about an hour.

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