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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Popcorn Cauliflower
Popcorn Cauliflower
45 min
Intermediate
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15 3.8g / 15%
63 34.1g / 63%
22 12.1g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Popcorn Cauliflower

(0)
45 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.5  Head
cauliflower
1  cup
Chickpea flour (besan)
1  cube
Maggi vegetable seasoning cube
0.5  tbsp
Baking powder
0.25  cup
Coriander
1  tsp
Cumin powder
1  tsp
Chili powder
1  tsp
Turmeric powder
0.25  tsp
Salt
0.5  cup
Oil

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Nutrition Value

Carbohydrates
34.18 g
Energy
215.21 kcal
Fats
3.89 g
Fiber
7.33 g
Protein
12.16 g
Sodium
69.12 mg
Sugars
6.59 g
Information per serving

Instructions

45 Minutes
  • 1st Step

    20 Min
    Place chickpea flour, baking powder, coriander, cumin powder, chilli powder, turmeric powder, and Maggi Vegetable Seasoning Cube in a large bowl. Add about 150-160ml water and make a thick batter. Season with salt.
  • 2nd Step

    20 Min
    Heat the oil in a pan, once the oil is ready, dip the cauliflower florets into the batter and separately drop them into the hot oil, using a spoon. Do not overcrowd the pan, cook until crisp/golden brown.
  • 3rd Step

    5 Min
    Place cauliflower in a serving bowl and drizzle with your choice of sauce.
Popcorn Cauliflower

1st Step of 3

1st Step
: Baking powder, Chickpea flour (besan), Coriander, Cumin powder, Chili powder, Turmeric powder, Maggi vegetable seasoning cube, Salt

Place chickpea flour, baking powder, coriander, cumin powder, chilli powder, turmeric powder, and Maggi Vegetable Seasoning Cube in a large bowl. Add about 150-160ml water and make a thick batter. Season with salt.

Popcorn Cauliflower

2nd Step of 3

2nd Step
: Oil, cauliflower

Heat the oil in a pan, once the oil is ready, dip the cauliflower florets into the batter and separately drop them into the hot oil, using a spoon. Do not overcrowd the pan, cook until crisp/golden brown.

Popcorn Cauliflower

3rd Step of 3

3rd Step

Place cauliflower in a serving bowl and drizzle with your choice of sauce.

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