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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Kabsa Rice
Kabsa Rice
27 min
Easy
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44 32.9g / 44%
36 61.7g / 36%
20 35.8g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Kabsa Rice

(0)
27 Min
Easy

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
750  g
Chicken Thighs
500  g
Rice
75  g
Onions
75  g
Carrots
100  g
Tomato
4  tbsp
Ghee oil
2  tsp
Garlic
2  tsp
Ginger
3  Mediums
Cardamom
3  oz
cloves
2  pieces
Cinnamon
1  tbsp
Chili powder
0.5  tsp
Salt
50  g
Cashew
50  g
Raisins
0.5  tsp
Turmeric
1  tsp
Curry powder
1  cup
Chicken Stock

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Nutrition Value

Carbohydrates
61.75 g
Energy
625.01 kcal
Fats
32.98 g
Fiber
8.68 g
Protein
35.87 g
Sodium
266.48 mg
Sugars
8.17 g
Information per serving

Instructions

27 Minutes
  • Step 01

    2 Min
    Add Ghee Oil to rice cooker
  • Step 02

    4 Min
    Add Onion, Cardamom, Cloves, saute for a while
  • Step 03

    2 Min
    Add Chicken and mix
  • Step 04

    5 Min
    Add Chili Powder, Turmeric, Masala Powder, mix well & cook for a while
  • Step 05

    4 Min
    Add Ginger, Garlic, Carrot, Tomato & mix well
  • Step 06

    4 Min
    Add Rice & mix again
  • Step 07

    2 Min
    Add Water
  • Step 08

    4 Min
    Add Salt & the Chicken Stock mix well & cook
Kabsa Rice

Step 01 of 8

Add Ghee Oil to rice cooker

Kabsa Rice

Step 02 of 8

Add Onion, Cardamom, Cloves, saute for a while

Kabsa Rice

Step 03 of 8

Add Chicken and mix

Kabsa Rice

Step 04 of 8

Add Chili Powder, Turmeric, Masala Powder, mix well & cook for a while

Kabsa Rice

Step 05 of 8

Add Ginger, Garlic, Carrot, Tomato & mix well

Kabsa Rice

Step 06 of 8

Add Rice & mix again

Kabsa Rice

Step 07 of 8

Add Water

Kabsa Rice

Step 08 of 8

Add Salt & the Chicken Stock mix well & cook

Recipe PDF

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