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64 33g / 64%
27 32.6g / 27%
9 10.6g / 9%

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Banana Flowers Tempered with Dhal Curry

(0)
15 Min
Easy

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Medium
Banana blossom
100  g
Washed dhal
50  g
Tomato
20  g
Sliced Onions
1  tbsp
Garlic
1  tbsp
Curry powder
1  tbsp
Chili powder
3  Leafs
Curry Leaves
1  Leaf
Pandan Leaves
1  packet
MAGGI Rasa Musu
150  mL
MAGGI coconut milk powder
0.25  tsp
Salt
200  mL
Water
2  tbsp
Oil
2  pieces
Chili powder
3  Mediums
Green chilis
2  tsp
Turmeric powder

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Nutrition Value

Carbohydrates
32.67 g
Energy
470.01 kcal
Fats
33.04 g
Fiber
13.55 g
Protein
10.7 g
Sodium
481.5 mg
Sugars
5.58 g
Information per serving

Instructions

15 Minutes
  • Step 1

    3 Min
    Cut the banana flower into small pieces and put into water with turmeric powder and salt.
  • Step 2

    5 Min
    Take the banana flower out of the yellow water and set aside.
  • Step 3

    2 Min
    Heat the rice cooker. Once heated, add oil and garlic ginger paste and sauté. Add curry leaves, tomatoes, and onions and sauté.
  • Step 4

    3 Min
    Add banana flower pieces and dhal and mix well. Add turmeric powder, raw curry powder and chilli powder. Add the MAGGI RASA MUSU pack and stir well. Pour water and cook.
  • Step 5

    2 Min
    When cooked, pour MAAGI COCONUT MILK in it. Cook till the gravy is thick and switch off the rice cooker.
Banana Flowers Tempered with Dhal Curry

Step 1 of 5

Cut the banana flower into small pieces and put into water with turmeric powder and salt.

Banana Flowers Tempered with Dhal Curry

Step 2 of 5

Take the banana flower out of the yellow water and set aside.

Banana Flowers Tempered with Dhal Curry

Step 3 of 5

Heat the rice cooker. Once heated, add oil and garlic ginger paste and sauté. Add curry leaves, tomatoes, and onions and sauté.

Banana Flowers Tempered with Dhal Curry

Step 4 of 5

Add banana flower pieces and dhal and mix well. Add turmeric powder, raw curry powder and chilli powder. Add the MAGGI RASA MUSU pack and stir well. Pour water and cook.

Banana Flowers Tempered with Dhal Curry

Step 5 of 5

When cooked, pour MAAGI COCONUT MILK in it. Cook till the gravy is thick and switch off the rice cooker.

Recipe PDF

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