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Local Family Main course

Upma

(5)
23Min
Intermediate

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Semolina
1  tbsp
Oil
2  tbsp
Ghee oil
1  tsp
Mustard Seeds
2  Leafs
Pandan Leaves
8  Leafs
Curry Leaves
1  Medium
Onion
30  g
Carrots
50  g
Green Peas
1  tsp
Garlic
10  g
Coriander leaves
3  pieces
Dry Chilli
1  mL
Water
1  oz
Salt
10  g
Cashew
1  cube
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Nutrition Value

Energy
740.48 kcal
Protein
24.34 g
Carbohydrates
134.02 g
Sodium
474.03 mg
Fats
21.25 g
Information per serving

Instructions

23 Minutes

  • 1st Step

    2 Min
    Add semolina to a pan, roast slightly and remove from pan

  • 2nd Step

    2 Min
    Add oil & ghee to the pan and heat.

  • 3rd Step

    2 Min
    Add mustard seeds.

  • 4th Step

    2 Min
    Add pandan leaves and curry leaves and mix.

  • 5th Step

    2 Min
    Add chopped onions, chopped carrots, green peas and mix well.

  • 6th Step

    1 Min
    Add chopped garlic.

  • 7th Step

    2 Min
    Add dried chilies and mix well.

  • 8th Step

    6 Min
    Add water and let it boil.

  • 9th Step

    4 Min
    Add roasted semolina and mix well.
Upma

1st Step of 9

: Semolina

Add semolina to a pan, roast slightly and remove from pan

Upma

2nd Step of 9

: Ghee oil, Oil

Add oil & ghee to the pan and heat.

Upma

3rd Step of 9

: Mustard Seeds

Add mustard seeds.

Upma

4th Step of 9

: Pandan Leaves, Curry Leaves

Add pandan leaves and curry leaves and mix.

Upma

5th Step of 9

: Green Peas , Carrots, Onion

Add chopped onions, chopped carrots, green peas and mix well.

Upma

6th Step of 9

: Garlic

Add chopped garlic.

Upma

7th Step of 9

: Dry Chilli

Add dried chilies and mix well.

Upma

8th Step of 9

: Water

Add water and let it boil.

Upma

9th Step of 9

: Semolina

Add roasted semolina and mix well.

Recipe PDF

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