- Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
- Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
- Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
- Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!