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Spicy Coconut Rice
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
18.9g / 9%
Carbohydrates
122.3g / 55%
Fats
34.4g / 35%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

Spicy Coconut Rice

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Spicy Coconut Rice
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Local Family Main course

Spicy Coconut Rice

(0)
30Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Basmati rice
2  tbsp
Chopped Onions
1  tbsp
Chopped Ginger
250  g
Capsicum
3  tbsp
Chilli Paste
2  tbsp
Soya sauce
2  tbsp
Tomato sauce
45  g
Corn oil
500  mL
Water
2  cubes
MAGGI Jumbo Chicken cube
2  g
Curry Leaves
2  g
Pandan Leaves
1  Stick
Lemongrass
1  cup
MAGGI coconut milk powder
10  g
Black pepper
20  g
Parsley, fresh
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Nutrition Value

Energy
875.68 kcal
Protein
18.89 g
Potassium
734.01 mg
Carbohydrates
122.32 g
Fiber
6.07 g
Sodium
2317.33 mg
Fats
34.38 g
Information per serving

Instructions

30 Minutes

  • 1st Step

    2 Min
    Heat oil in a pan.

  • 2nd Step

    2 Min
    Temper all chopped ingredients, bell pepper, curry leaves, pandanus leaf and lemon grass.

  • 3rd Step

    3 Min
    Stir in rice, chili paste, soy sauce and tomato sauce.

  • 4th Step

    2 Min
    Add water and the MAGGI Jumbo Chicken Cubes. Stir well.

  • 5th Step

    2 Min
    Bring to boil. Add thick coconut milk and stir.

  • 6th Step

    2 Min
    Add salt and pepper to taste.

  • 7th Step

    15 Min
    Cover and cook for about 15-20 minutes on medium heat until the rice is cooked.

  • 8th Step

    2 Min
    Sprinkle chopped parsley on top and serve warm.
Spicy Coconut Rice

1st Step of 8

Heat oil in a pan.

Spicy Coconut Rice

2nd Step of 8

Temper all chopped ingredients, bell pepper, curry leaves, pandanus leaf and lemon grass.

Spicy Coconut Rice

3rd Step of 8

Stir in rice, chili paste, soy sauce and tomato sauce.

Spicy Coconut Rice

4th Step of 8

Add water and the MAGGI Jumbo Chicken Cubes. Stir well.

Spicy Coconut Rice

5th Step of 8

Bring to boil. Add thick coconut milk and stir.

Spicy Coconut Rice

6th Step of 8

Add salt and pepper to taste.

Spicy Coconut Rice

7th Step of 8

Cover and cook for about 15-20 minutes on medium heat until the rice is cooked.

Spicy Coconut Rice

8th Step of 8

Sprinkle chopped parsley on top and serve warm.

Recipe PDF

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