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MyMenu IQ™

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Room for Balance Improvement

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

18.9g / 9%

Carbohydrates

122.3g / 55%

Fats

34.4g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Spicy Coconut Rice

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Local Family Main course

Spicy Coconut Rice

Name: Spicy Coconut Rice
Prep time: PM2.00T
Cook time: PM26.00T
Total time: PM30.00T
Cuisine: Local

(0)

30Min

Intermediate

Ingredients

4 Portions

500 g

Basmati rice

2 tbsp

Chopped Onions

1 tbsp

Chopped Ginger

250 g

Capsicum

3 tbsp

Chilli Paste

2 tbsp

Soya sauce

2 tbsp

Tomato sauce

45 g

Corn oil

500 mL

Water

2 cubes

MAGGI Jumbo Chicken cube

2 g

Curry Leaves

2 g

Pandan Leaves

1 Stick

Lemongrass

1 cup

MAGGI coconut milk powder

10 g

Black pepper

20 g

Parsley, fresh

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Nutrition Value

Energy

875.68 kcal

Protein

18.89 g

Potassium

734.01 mg

Carbohydrates

122.32 g

Fiber

6.07 g

Sodium

963.74 mg

Fats

34.38 g

Information per serving

1st Step
2 Min

Heat oil in a pan.
2nd Step
2 Min

Temper all chopped ingredients, bell pepper, curry leaves, pandanus leaf and lemon grass.
3rd Step
3 Min

Stir in rice, chili paste, soy sauce and tomato sauce.
4th Step
2 Min

Add water and the MAGGI Jumbo Chicken Cubes. Stir well.
5th Step
2 Min

Bring to boil. Add thick coconut milk and stir.
6th Step
2 Min

Add salt and pepper to taste.
7th Step
15 Min

Cover and cook for about 15-20 minutes on medium heat until the rice is cooked.
8th Step
2 Min

Sprinkle chopped parsley on top and serve warm.

1st Step of 8

Heat oil in a pan.

2nd Step of 8

Temper all chopped ingredients, bell pepper, curry leaves, pandanus leaf and lemon grass.

3rd Step of 8

Stir in rice, chili paste, soy sauce and tomato sauce.

4th Step of 8

Add water and the MAGGI Jumbo Chicken Cubes. Stir well.

5th Step of 8

Bring to boil. Add thick coconut milk and stir.

6th Step of 8

Add salt and pepper to taste.

7th Step of 8

Cover and cook for about 15-20 minutes on medium heat until the rice is cooked.

8th Step of 8

Sprinkle chopped parsley on top and serve warm.

Recipe PDF

With pictures

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Spicy Coconut Rice

Spicy Coconut Rice

Spicy Coconut Rice

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