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Roast Chicken Kottu
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MyMenu IQ™
45 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
19.1g / 24%
Carbohydrates
22.1g / 27%
Fats
17.9g / 49%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

Roast Chicken Kottu

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Roast Chicken Kottu
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Local Family Main course

Roast Chicken Kottu

(0)
34Min
Intermediate
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Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
1  Medium
Egg
1  tsp
Ginger
1  tsp
Garlic
1  oz
Salt
1  tsp
Pepper
1  Leaf
Pandan Leaves
6  Leafs
Curry Leaves
3  Mediums
Green chilis
25  g
Carrots
25  g
Onion
0.25  Medium
Roast Chicken
2  Mediums
Godamba Roti
4  tbsp
Chicken Gravy
1  cube
MAGGI Chicken Seasoning Cube
15  g
Leeks
25  g
Tomato
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Nutrition Value

Energy
305.62 kcal
Protein
19.15 g
Potassium
298.44 mg
Carbohydrates
22.06 g
Sugars
1.96 g
Fiber
1.7 g
Sodium
290.27 mg
Fats
17.9 g
Information per serving

Instructions

34 Minutes

  • 1st Step

    3 Min
    Add oil to a pan

  • 2nd Step

    4 Min
    Add egg, ginger and garlic and mix.

  • 3rd Step

    3 Min
    Add salt and pepper and mix.

  • 4th Step

    4 Min
    Add pandan leaves and curry leaves and mix.

  • 5th Step

    4 Min
    Add green chillies, carrot, onions, and mix.

  • 6th Step

    5 Min
    Add chicken and mix.

  • 7th Step

    4 Min
    Add the godamba rotti and gravy and mix well.

  • 8th Step

    3 Min
    Add Maggi Chicken Seasoning Cube and mix well.

  • 9th Step

    4 Min
    Finally add Leeks, Tomato and mix well.
Roast Chicken Kottu

1st Step of 9

: Oil

Add oil to a pan

Roast Chicken Kottu

2nd Step of 9

: Egg, Ginger, Garlic

Add egg, ginger and garlic and mix.

Roast Chicken Kottu

3rd Step of 9

: Pepper, Salt

Add salt and pepper and mix.

Roast Chicken Kottu

4th Step of 9

: Curry Leaves, Pandan Leaves

Add pandan leaves and curry leaves and mix.

Roast Chicken Kottu

5th Step of 9

: Onion, Green chilis, Carrots

Add green chillies, carrot, onions, and mix.

Roast Chicken Kottu

6th Step of 9

: Roast Chicken

Add chicken and mix.

Roast Chicken Kottu

7th Step of 9

: Godamba Roti

Add the godamba rotti and gravy and mix well.

Roast Chicken Kottu

8th Step of 9

: MAGGI Chicken Seasoning Cube

Add Maggi Chicken Seasoning Cube and mix well.

Roast Chicken Kottu

9th Step of 9

: Tomato, Leeks

Finally add Leeks, Tomato and mix well.

Recipe PDF

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