Skip to Main Content
Maggi
Maggi
  • Home
  • Search
  • Recipes
  • MAGGI
  • Login
  • Buy Now
  • All Recipes
  • Rice Recipes
  • Noodles Recipes
  • Vegetable Recipes
  • Other Recipes
  • The World of Maggi
  • Once upon a Flavour
  • From Nature to your Kitchen
  • What’s New with Maggi
Maggi
Maggi
  • Home
  • Search
  • Recipes
  • MAGGI
  • Login
  • Buy Now
  • All Recipes
  • Rice Recipes
  • Noodles Recipes
  • Vegetable Recipes
  • Other Recipes
  • The World of Maggi
  • Once upon a Flavour
  • From Nature to your Kitchen
  • What’s New with Maggi
35 of 100

MyMenu IQ™

MyMenu IQ™

How balanced is your menu?
Room for Balance Improvement
35 of 100
.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Protein
102.1g / 24%
Carbohydrates
119.8g / 27%
Fats
91.7g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Activate videos

The following function is not part of the MAGGI website. Please note that by confirming the dialog, data can be transmitted from you to all social plug-in providers integrated into our website. You can find out which data is used for which purpose in the data protection conditions of the respective provider on their website. By confirming the dialog, you agree to this data transfer.

Ok, enable videos for this website
Local Family Main course

Roast Chicken

(1)
201Min

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  cube
MAGGI Chicken Seasoning Cube
50  g
Baby Carrot
50  g
Baby Potatoes
2  tbsp
Chili powder
Onion
1  tsp
Pepper
1  tsp
Turmeric powder
1  tbsp
Soya sauce
1  tbsp
Garlic
1  tbsp
Onion
1  tbsp
Sugar
6  tbsp
Vegetable oil
1  Medium
Chicken
2  tbsp
Honey
1  tsp
Salt
1  Medium
Green Apple
5  g
Rosemary
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Energy
1707.62 kcal
Protein
102.1 g
Potassium
1913.08 mg
Carbohydrates
119.83 g
Fiber
14.81 g
Sodium
4202.16 mg
Fats
91.7 g
Information per serving

Instructions

201 Minutes

  • 1st Step

    2 Min
    Put all the above ingredients into a bowl and mix well.

  • 2nd Step

    2 Min
    Make the seasoning

  • 3rd Step

    6 Min
    Apply the seasoning on to the whole chicken with the skin.

  • 4th Step

    120 Min
    Keep it for 1hr to 2hrs to season the chicken well.

  • 5th Step

    4 Min
    Add baby carrot, baby potatoes, onion, green apple, rosemary, oil, salt and pepper and mix well.

  • 6th Step

    4 Min
    Finally, place everything in a roasting pan and put garlic.

  • 7th Step

    60 Min
    Then place the seasoned chicken in the oven and bake it in 180oC in a pre-heated oven for 1hr to 1.5hrs.

  • 8th Step

    3 Min
    Finally, serve and enjoy!
Roast Chicken

1st Step of 8

Put all the above ingredients into a bowl and mix well.

Roast Chicken

2nd Step of 8

Make the seasoning

Roast Chicken

3rd Step of 8

Apply the seasoning on to the whole chicken with the skin.

Roast Chicken

4th Step of 8

Keep it for 1hr to 2hrs to season the chicken well.

Roast Chicken

5th Step of 8

: Onion, Baby Potatoes, Baby Carrot

Add baby carrot, baby potatoes, onion, green apple, rosemary, oil, salt and pepper and mix well.

Roast Chicken

6th Step of 8

Finally, place everything in a roasting pan and put garlic.

Roast Chicken

7th Step of 8

Then place the seasoned chicken in the oven and bake it in 180oC in a pre-heated oven for 1hr to 1.5hrs.

Roast Chicken

8th Step of 8

Finally, serve and enjoy!

Recipe PDF

Share with friends

  • Facebook
  • Twitter
  • Pinterest
  • Whatsapp

Activate third party link

You have clicked a third party link and are about to leave the maggi.cm/en/website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username
Cancel
Save
Load More

Discover more

  • Chicken
  • Family
  • Family Meals
  • Local
  • Main course

More interesting Recipes

Show more recipes

  • Shrimp and Chicken Fried Rice

     15 Min Intermediate

  • Chicken and Cauliflower fried rice

     15 Min Intermediate

  • BBQ Chicken Rice

     30 Min Intermediate

  • Grilled Chicken with Apple Sauce

     70 Min Easy

Show more recipes
  • Facebook
  • Instagram
  • Contact Us
  • Terms and Conditions
  • Copyright
  • Privacy Policy
  • Cookies
  • About Us