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Roast Chicken

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
48.3g / 29%
Carbohydrates
61g / 37%
Fats
24.9g / 33%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Roast Chicken

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Roast Chicken
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Local Family Main course

Roast Chicken

(1)
201Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  cube
MAGGI Chicken Seasoning Cube
50  g
Baby Carrot
50  g
Baby Potatoes
2  tbsp
Chili powder
Onion
1  tsp
Pepper
1  tsp
Turmeric powder
1  tbsp
Soya sauce
1  tbsp
Garlic
1  tbsp
Onion
1  tbsp
Sugar
6  tbsp
Vegetable oil
1  Medium
Chicken
2  tbsp
Honey
1  tsp
Salt
1  Medium
Green Apple
5  g
Rosemary
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Nutrition Value

Energy
602.05 kcal
Protein
48.3 g
Potassium
979.36 mg
Carbohydrates
60.98 g
Sugars
24.96 g
Fiber
7.37 g
Sodium
1042.98 mg
Fats
24.87 g
Information per serving

Instructions

201 Minutes

  • 1st Step

    2 Min
    Put all the above ingredients into a bowl and mix well.

  • 2nd Step

    2 Min
    Make the seasoning

  • 3rd Step

    6 Min
    Apply the seasoning on to the whole chicken with the skin.

  • 4th Step

    120 Min
    Keep it for 1hr to 2hrs to season the chicken well.

  • 5th Step

    4 Min
    Add baby carrot, baby potatoes, onion, green apple, rosemary, oil, salt and pepper and mix well.

  • 6th Step

    4 Min
    Finally, place everything in a roasting pan and put garlic.

  • 7th Step

    60 Min
    Then place the seasoned chicken in the oven and bake it in 180oC in a pre-heated oven for 1hr to 1.5hrs.

  • 8th Step

    3 Min
    Finally, serve and enjoy!
Roast Chicken

1st Step of 8

Put all the above ingredients into a bowl and mix well.

Roast Chicken

2nd Step of 8

Make the seasoning

Roast Chicken

3rd Step of 8

Apply the seasoning on to the whole chicken with the skin.

Roast Chicken

4th Step of 8

Keep it for 1hr to 2hrs to season the chicken well.

Roast Chicken

5th Step of 8

: Onion, Baby Potatoes, Baby Carrot

Add baby carrot, baby potatoes, onion, green apple, rosemary, oil, salt and pepper and mix well.

Roast Chicken

6th Step of 8

Finally, place everything in a roasting pan and put garlic.

Roast Chicken

7th Step of 8

Then place the seasoned chicken in the oven and bake it in 180oC in a pre-heated oven for 1hr to 1.5hrs.

Roast Chicken

8th Step of 8

Finally, serve and enjoy!

Recipe PDF

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