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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

12.2g / 22%

Carbohydrates

34.2g / 62%

Fats

3.9g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Popcorn Cauliflower

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Local Family Main course

Popcorn Cauliflower

Name: Popcorn Cauliflower
Prep time: PM20.00T
Cook time: PM20.00T
Total time: PM45.00T
Cuisine: Local

(0)

45Min

Intermediate

Ingredients

2 Portions

0.5 Head

cauliflower

1 cup

Chickpea flour (besan)

1 cube

Maggi vegetable seasoning cube

0.5 tbsp

Baking powder

0.25 cup

Coriander

1 tsp

Cumin powder

1 tsp

Chili powder

1 tsp

Turmeric powder

0.25 tsp

Salt

0.5 cup

Oil

Copy

Nutrition Value

Energy

215.21 kcal

Protein

12.16 g

Potassium

1050.5 mg

Carbohydrates

34.18 g

Sugars

6.59 g

Fiber

7.33 g

Sodium

69.12 mg

Fats

3.89 g

Information per serving

1st Step
20 Min

Place chickpea flour, baking powder, coriander, cumin powder, chilli powder, turmeric powder, and Maggi Vegetable Seasoning Cube in a large bowl. Add about 150-160ml water and make a thick batter. Season with salt.
2nd Step
20 Min

Heat the oil in a pan, once the oil is ready, dip the cauliflower florets into the batter and separately drop them into the hot oil, using a spoon. Do not overcrowd the pan, cook until crisp/golden brown.
3rd Step
5 Min

Place cauliflower in a serving bowl and drizzle with your choice of sauce.

1st Step of 3

: Baking powder, Chickpea flour (besan), Coriander, Cumin powder, Chili powder, Turmeric powder, Maggi vegetable seasoning cube, Salt

Place chickpea flour, baking powder, coriander, cumin powder, chilli powder, turmeric powder, and Maggi Vegetable Seasoning Cube in a large bowl. Add about 150-160ml water and make a thick batter. Season with salt.

2nd Step of 3

: Oil, cauliflower

Heat the oil in a pan, once the oil is ready, dip the cauliflower florets into the batter and separately drop them into the hot oil, using a spoon. Do not overcrowd the pan, cook until crisp/golden brown.

3rd Step of 3

Place cauliflower in a serving bowl and drizzle with your choice of sauce.

Recipe PDF

With pictures

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