A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement"
(0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance"
(45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance"
(70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?
Protein
13.3g / 10%
Carbohydrates
99.1g / 75%
Fats
9.1g / 15%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
LocalFamilyMain course
Milk Rice
(1)
30Min
Intermediate
Ingredients
8
Portions
This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Wash and strain rice. Place in a pot. Add water, cloves and salt to taste. Cook until rice is tender.
2nd Step
2 Min
Add MAGGI Coconut Milk & stir.
3rd Step
10 Min
Reduce heat and cook until rice absorbs the coconut milk.
4th Step
4 Min
Spread milk rice on to a flat dish using a banana leaf or a spatula and set aside to cool.
5th Step
4 Min
Cut in to diamonds shaped pieces.
1st Step
of
5
Wash and strain rice. Place in a pot. Add water, cloves and salt to taste. Cook until rice is tender.
2nd Step
of
5
Add MAGGI Coconut Milk & stir.
3rd Step
of
5
Reduce heat and cook until rice absorbs the coconut milk.
4th Step
of
5
Spread milk rice on to a flat dish using a banana leaf or a spatula and set aside to cool.
5th Step
of
5
Cut in to diamonds shaped pieces.
Recipe PDF
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