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Milk Rice
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55 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
13.3g / 10%
Carbohydrates
99.1g / 75%
Fats
9.1g / 15%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

Milk Rice

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Milk Rice
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Local Family Main course

Milk Rice

(1)
30Min
Intermediate
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Ingredients

8 Portions

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1000  g
Red or white rice
5  cups
Water
1  tbsp
cloves
90  g
MAGGI coconut milk powder
2  g
Salt, table
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Nutrition Value

Energy
532.85 kcal
Protein
13.3 g
Potassium
185.22 mg
Carbohydrates
99.14 g
Fiber
3.33 g
Sodium
120.76 mg
Fats
9.15 g
Information per serving

Instructions

30 Minutes

  • 1st Step

    10 Min
    Wash and strain rice. Place in a pot. Add water, cloves and salt to taste. Cook until rice is tender.

  • 2nd Step

    2 Min
    Add MAGGI Coconut Milk & stir.

  • 3rd Step

    10 Min
    Reduce heat and cook until rice absorbs the coconut milk.

  • 4th Step

    4 Min
    Spread milk rice on to a flat dish using a banana leaf or a spatula and set aside to cool.

  • 5th Step

    4 Min
    Cut in to diamonds shaped pieces.
Milk Rice

1st Step of 5

Wash and strain rice. Place in a pot. Add water, cloves and salt to taste. Cook until rice is tender.

Milk Rice

2nd Step of 5

Add MAGGI Coconut Milk & stir.

Milk Rice

3rd Step of 5

Reduce heat and cook until rice absorbs the coconut milk.

Milk Rice

4th Step of 5

Spread milk rice on to a flat dish using a banana leaf or a spatula and set aside to cool.

Milk Rice

5th Step of 5

Cut in to diamonds shaped pieces.

Recipe PDF

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J Jason

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M Makshoodh

Useful and like the portion setting so don’t have to redo.

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Discover more

  • Breakfast
  • Crustaceans-Free
  • Egg-Free
  • Family
  • Fish-free
  • Local
  • Main course
  • Nuts / Peanuts-Free
  • Pescetarian
  • Pork-Free
  • Rice
  • Vegetarian

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