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MyMenu IQ™

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Room for Balance Improvement

Your meal is not well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

1g / 6%

Carbohydrates

9.4g / 60%

Fats

2.4g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Milk Rice

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Easy Main course

Milk Rice

Name: Milk Rice
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T

(1)

20Min

Easy

Ingredients

8 Portions

225 g

Rice

750 mL

Water

1 tsp

Salt

2 Leafs

Pandan Leaves

2 tbsp

MAGGI coconut milk powder

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Nutrition Value

Energy

62.08 kcal

Protein

1.05 g

Potassium

64.44 mg

Carbohydrates

9.45 g

Sugars

0.26 g

Fiber

0.3 g

Sodium

299.33 mg

Fats

2.36 g

Information per serving

Step 1
1 Min

Wash the rice & add into rice cooker with the water
Step 2
15 Min

Add salt & pandan leaves, cook till water is absorbed
Step 3
1 Min

Add ¼ tsp of salt to the Coconut Milk Powder and mix with water, then add it to the rice cooker
Step 4
3 Min

Cook till the Coconut Milk is absorbed to the rice

Step 1 of 4

Wash the rice & add into rice cooker with the water

Step 2 of 4

Add salt & pandan leaves, cook till water is absorbed

Step 3 of 4

Add ¼ tsp of salt to the Coconut Milk Powder and mix with water, then add it to the rice cooker

Step 4 of 4

Cook till the Coconut Milk is absorbed to the rice

Recipe PDF

With pictures

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Ingredients

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Instructions

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