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MyMenu IQ™

How balanced is your menu?

Good Balance

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

"Room for Balance Improvement" (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

"Good Balance" (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"Great Balance" (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

13.3g / 10%

Carbohydrates

99.1g / 75%

Fats

9.1g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Local Family Main course

Milk Rice

Name: Milk Rice
Prep time: PM2.00T
Cook time: PM20.00T
Total time: PM30.00T
Cuisine: Local

(1)

30Min

Intermediate

Ingredients

8 Portions

1000 g

Red or white rice

5 cups

Water

1 tbsp

cloves

90 g

MAGGI coconut milk powder

2 g

Salt, table

Copy

Nutrition Value

Energy

532.85 kcal

Protein

13.3 g

Potassium

185.22 mg

Carbohydrates

99.14 g

Fiber

3.33 g

Sodium

120.76 mg

Fats

9.15 g

Information per serving

1st Step
10 Min

Wash and strain rice. Place in a pot. Add water, cloves and salt to taste. Cook until rice is tender.
2nd Step
2 Min

Add MAGGI Coconut Milk & stir.
3rd Step
10 Min

Reduce heat and cook until rice absorbs the coconut milk.
4th Step
4 Min

Spread milk rice on to a flat dish using a banana leaf or a spatula and set aside to cool.
5th Step
4 Min

Cut in to diamonds shaped pieces.

1st Step of 5

Wash and strain rice. Place in a pot. Add water, cloves and salt to taste. Cook until rice is tender.

2nd Step of 5

Add MAGGI Coconut Milk & stir.

3rd Step of 5

Reduce heat and cook until rice absorbs the coconut milk.

4th Step of 5

Spread milk rice on to a flat dish using a banana leaf or a spatula and set aside to cool.

5th Step of 5

Cut in to diamonds shaped pieces.

Recipe PDF

With pictures

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MyMenu IQ™

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Milk Rice

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1st Step

2nd Step

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