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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

18.2g / 14%

Carbohydrates

58.6g / 44%

Fats

24.4g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Maggi Noodles with chop Suey

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Local Family Main course

Maggi Noodles with chop Suey

Name: Maggi Noodles with chop Suey
Prep time: PM4.00T
Cook time: PM9.00T
Total time: PM15.00T
Cuisine: Local

(0)

15Min

Intermediate

Ingredients

4 Portions

100 g

Chicken

25 g

Baby Carrot

25 g

Beans

25 g

Onion

25 g

Yellow Zucchini

25 g

Red Cabbage

25 g

Ginger

25 g

Garlic

2 tbsp

Corn flour

2 tbsp

Soya sauce

3 Mediums

Eggs

320 g

Maggi Noodles Family Pack

100 mL

Water

2 tbsp

Oil

0.5 tsp

Salt

0.5 tsp

Pepper

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Nutrition Value

Energy

529.48 kcal

Protein

18.19 g

Potassium

241.17 mg

Carbohydrates

58.55 g

Fiber

3.55 g

Sodium

1699.57 mg

Fats

24.39 g

Information per serving

1st Step
1 Min

Add oil in to a pan and heat it
2nd Step
3 Min

Add 3 no’s eggs and scramble it with salt and pepper
3rd Step
2 Min

Add Boiled Maggi noodle and mixed well
4th Step
5 Min

In a separate pan add oil and when its heated add chicken into that, when it turns golden brown add ginger, garlic and sauté for a while.
5th Step
2 Min

Add rest of the vegetables and water, cook for few minutes and add corn flour when boiling and mix soya sauce as well
6th Step
2 Min

Finally add Salt, pepper and correct the seasoning and serve on a plate and topped with chicken chop suey

1st Step of 6

: Oil

Add oil in to a pan and heat it

2nd Step of 6

: Salt, Pepper, Eggs

Add 3 no’s eggs and scramble it with salt and pepper

3rd Step of 6

: Maggi Noodles Family Pack

Add Boiled Maggi noodle and mixed well

4th Step of 6

: Chicken, Garlic, Ginger, Oil

In a separate pan add oil and when its heated add chicken into that, when it turns golden brown add ginger, garlic and sauté for a while.

5th Step of 6

: Water, Red Cabbage, Yellow Zucchini, Baby Carrot, Beans, Onion, Soya sauce

Add rest of the vegetables and water, cook for few minutes and add corn flour when boiling and mix soya sauce as well

6th Step of 6

Finally add Salt, pepper and correct the seasoning and serve on a plate and topped with chicken chop suey

Recipe PDF

With pictures

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