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Maggi Noodles with chop Suey

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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
18.2g / 14%
Carbohydrates
58.6g / 44%
Fats
24.4g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Maggi Noodles with chop Suey

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Maggi Noodles with chop Suey

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Local Family Main course

Maggi Noodles with chop Suey

(0)
15Min
Intermediate
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Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
100  g
Chicken
25  g
Baby Carrot
25  g
Beans
25  g
Onion
25  g
Yellow Zucchini
25  g
Red Cabbage
25  g
Ginger
25  g
Garlic
2  tbsp
Corn flour
2  tbsp
Soya sauce
3  Mediums
Eggs
320  g
Maggi Noodles Family Pack
100  mL
Water
2  tbsp
Oil
0.5  tsp
Salt
0.5  tsp
Pepper
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Nutrition Value

Energy
529.48 kcal
Protein
18.19 g
Potassium
241.17 mg
Carbohydrates
58.55 g
Fiber
3.55 g
Sodium
1699.57 mg
Fats
24.39 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    1 Min
    Add oil in to a pan and heat it
  • 2nd Step

    3 Min
    Add 3 no’s eggs and scramble it with salt and pepper
  • 3rd Step

    2 Min
    Add Boiled Maggi noodle and mixed well
  • 4th Step

    5 Min
    In a separate pan add oil and when its heated add chicken into that, when it turns golden brown add ginger, garlic and sauté for a while.
  • 5th Step

    2 Min
    Add rest of the vegetables and water, cook for few minutes and add corn flour when boiling and mix soya sauce as well
  • 6th Step

    2 Min
    Finally add Salt, pepper and correct the seasoning and serve on a plate and topped with chicken chop suey
Maggi Noodles with chop Suey

1st Step of 6

: Oil

Add oil in to a pan and heat it

Maggi Noodles with chop Suey

2nd Step of 6

: Salt, Pepper, Eggs

Add 3 no’s eggs and scramble it with salt and pepper

Maggi Noodles with chop Suey

3rd Step of 6

: Maggi Noodles Family Pack

Add Boiled Maggi noodle and mixed well

Maggi Noodles with chop Suey

4th Step of 6

: Chicken, Garlic, Ginger, Oil

In a separate pan add oil and when its heated add chicken into that, when it turns golden brown add ginger, garlic and sauté for a while.

Maggi Noodles with chop Suey

5th Step of 6

: Water, Red Cabbage, Yellow Zucchini, Baby Carrot, Beans, Onion, Soya sauce

Add rest of the vegetables and water, cook for few minutes and add corn flour when boiling and mix soya sauce as well

Maggi Noodles with chop Suey

6th Step of 6

Finally add Salt, pepper and correct the seasoning and serve on a plate and topped with chicken chop suey

Recipe PDF

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