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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

9.8g / 11%

Carbohydrates

40g / 46%

Fats

15.8g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Maggi Nai Miris Omelette Noodles

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Local Family Main course

Maggi Nai Miris Omelette Noodles

Name: Maggi Nai Miris Omelette Noodles
Prep time: PM3.00T
Cook time: PM9.00T
Total time: PM15.00T
Cuisine: Local

(0)

15Min

Intermediate

Ingredients

2 Portions

1 packet

MAGGI Chicken Flavored Noodles

2 Mediums

Eggs

10 oz

Nai Miris

15 g

Onion

0.5 tsp

Salt

0.5 tbsp

Pepper

20 g

Broccoli

10 g

Parsly

20 g

Bell pepper

20 g

Beans

10 g

Green chilis

1 tsp

Ginger

1 tsp

Garlic

3 tsp

Oil

15 g

Onion

Copy

Nutrition Value

Energy

329.78 kcal

Protein

9.83 g

Potassium

616.06 mg

Carbohydrates

39.95 g

Fiber

4.51 g

Sodium

444.57 mg

Fats

15.78 g

Information per serving

1st Step
3 Min

Add egg, chopped Nai Miris, and chopped onion into a bowl and mix with salt and pepper.
2nd Step
1 Min

Add oil into a pan and heat it. Then add egg mixture and make an omelet.
3rd Step
5 Min

Add oil into a separate pan, and when it heats, add chopped ginger and garlic sauté for a while, then add onion, broccoli, bell pepper, beans, and green chili and cook for a while.
4th Step
3 Min

Finally, add boiled Maggi Noodles and Nai Miris omelet pieces and mix well.
5th Step
3 Min

Sprinkle chopped parsley before serve.

1st Step of 5

: Nai Miris, Pepper, Eggs, Onion, Salt

Add egg, chopped Nai Miris, and chopped onion into a bowl and mix with salt and pepper.

2nd Step of 5

: Oil

Add oil into a pan and heat it. Then add egg mixture and make an omelet.

3rd Step of 5

Add oil into a separate pan, and when it heats, add chopped ginger and garlic sauté for a while, then add onion, broccoli, bell pepper, beans, and green chili and cook for a while.

4th Step of 5

: MAGGI Chicken Flavored Noodles

Finally, add boiled Maggi Noodles and Nai Miris omelet pieces and mix well.

5th Step of 5

: Parsly

Sprinkle chopped parsley before serve.

Recipe PDF

With pictures

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