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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

41.4g / 53%

Carbohydrates

27.7g / 35%

Fats

4.4g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Fish Ambul Thiyal with Family Pack

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Local Easy Main course

Fish Ambul Thiyal with Family Pack

Name: Fish Ambul Thiyal with Family Pack
Prep time: PM2.00T
Cook time: PM10.00T
Total time: PM12.00T
Cuisine: Local

(2)

12Min

Easy

This spicy and tangy dish is a local favourite. Make this mouth-watering Fish Ambulthiyal Noodles Recipe that fills your family's tummies and hearts with an easy, quick recipe. Enjoy the best of traditional and contemporary gastronomical worlds coming together to bring you a fulfilling meal.

Ingredients

4 Portions

500 g

Thalapath (Tuna)

30 g

Sliced Onions

2 Mediums

Green chilis

1 sprig

Curry Leaves

1 A small piece

Pandan Leaves

1 Stick

Cinnamon

50 mL

Oil

1 tbsp

Pepper

1 tbsp

Salt

1 tbsp

Roasted curry powder

1 tbsp

Red chili powder

2 Cloves

Garlic

2 pieces

Goraka (Camboge)

200 mL

Water

100 g

Carrots

100 g

Cabbage

2 Mediums

Green chilis

2 tbsp

Soya sauce

1 tbsp

Ginger and garlic paste

1 packet

Maggi Noodles Family Pack

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Nutrition Value

Energy

318.34 kcal

Protein

41.43 g

Potassium

1046.29 mg

Carbohydrates

27.67 g

Sugars

4.39 g

Fiber

4.73 g

Sodium

749.46 mg

Fats

4.36 g

Information per serving

Step 1
2 Min

Boil MAGGI NOODLES and keep it aside.
Step 2
1 Min

Add oil to the cooking pot. When the oil is heated, add garlic, onions, curry, and pandan leaves. Sauté for a few minutes.
Step 3
3 Min

Add chilli powder, curry powder, and pepper and mix well. Then add fish, goraka, cinnamon and water to the mix. Stir well and cook for 3 minutes. Finally, add green chillies and keep it aside
Step 4
2 Min

Boil the MAGGI FAMILY PACK NOODLES and keep it aside.
Step 5
2 Min

Add oil to a pan. Add ginger, garlic and onions and sauté for a few minutes. Then add salt, pepper and boiled noodles to the mix and mix well.
Step 6
1 Min

Add carrots and leeks to the mix. Mix well.
Step 7
1 Min

Add noodles and ambulthiyal to a bowl and serve warm.

Step 1 of 7

Boil MAGGI NOODLES and keep it aside.

Step 2 of 7

Add oil to the cooking pot. When the oil is heated, add garlic, onions, curry, and pandan leaves. Sauté for a few minutes.

Step 3 of 7

Add chilli powder, curry powder, and pepper and mix well. Then add fish, goraka, cinnamon and water to the mix. Stir well and cook for 3 minutes. Finally, add green chillies and keep it aside

Step 4 of 7

Boil the MAGGI FAMILY PACK NOODLES and keep it aside.

Step 5 of 7

Add oil to a pan. Add ginger, garlic and onions and sauté for a few minutes. Then add salt, pepper and boiled noodles to the mix and mix well.

Step 6 of 7

Add carrots and leeks to the mix. Mix well.

Step 7 of 7

Add noodles and ambulthiyal to a bowl and serve warm.

Recipe PDF

With pictures

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Fish Ambul Thiyal with Family Pack

Fish Ambul Thiyal with Family Pack

Fish Ambul Thiyal with Family Pack

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Instructions

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