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Fish Ambul Thiyal with Family Pack

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
41.4g / 53%
Carbohydrates
27.7g / 35%
Fats
4.4g / 12%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Fish Ambul Thiyal with Family Pack

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Fish Ambul Thiyal with Family Pack

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Local Easy Main course

Fish Ambul Thiyal with Family Pack

(2)
12Min
Easy
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This spicy and tangy dish is a local favourite. Make this mouth-watering Fish Ambulthiyal Noodles Recipe that fills your family's tummies and hearts with an easy, quick recipe. Enjoy the best of traditional and contemporary gastronomical worlds coming together to bring you a fulfilling meal.

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Thalapath (Tuna)
30  g
Sliced Onions
2  Mediums
Green chilis
1  sprig
Curry Leaves
1  A small piece
Pandan Leaves
1  Stick
Cinnamon
50  mL
Oil
1  tbsp
Pepper
1  tbsp
Salt
1  tbsp
Roasted curry powder
1  tbsp
Red chili powder
2  Cloves
Garlic
2  pieces
Goraka (Camboge)
200  mL
Water
100  g
Carrots
100  g
Cabbage
2  Mediums
Green chilis
2  tbsp
Soya sauce
1  tbsp
Ginger and garlic paste
1  packet
Maggi Noodles Family Pack
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Nutrition Value

Energy
318.34 kcal
Protein
41.43 g
Potassium
1046.29 mg
Carbohydrates
27.67 g
Sugars
4.39 g
Fiber
4.73 g
Sodium
749.46 mg
Fats
4.36 g
Information per serving

Instructions

12 Minutes
  • Step 1

    2 Min
    Boil MAGGI NOODLES and keep it aside.
  • Step 2

    1 Min
    Add oil to the cooking pot. When the oil is heated, add garlic, onions, curry, and pandan leaves. Sauté for a few minutes.
  • Step 3

    3 Min
    Add chilli powder, curry powder, and pepper and mix well. Then add fish, goraka, cinnamon and water to the mix. Stir well and cook for 3 minutes. Finally, add green chillies and keep it aside
  • Step 4

    2 Min
    Boil the MAGGI FAMILY PACK NOODLES and keep it aside.
  • Step 5

    2 Min
    Add oil to a pan. Add ginger, garlic and onions and sauté for a few minutes. Then add salt, pepper and boiled noodles to the mix and mix well.
  • Step 6

    1 Min
    Add carrots and leeks to the mix. Mix well.
  • Step 7

    1 Min
    Add noodles and ambulthiyal to a bowl and serve warm.
Fish Ambul Thiyal with Family Pack

Step 1 of 7

Boil MAGGI NOODLES and keep it aside.

Fish Ambul Thiyal with Family Pack

Step 2 of 7

Add oil to the cooking pot. When the oil is heated, add garlic, onions, curry, and pandan leaves. Sauté for a few minutes.

Fish Ambul Thiyal with Family Pack

Step 3 of 7

Add chilli powder, curry powder, and pepper and mix well. Then add fish, goraka, cinnamon and water to the mix. Stir well and cook for 3 minutes. Finally, add green chillies and keep it aside

Fish Ambul Thiyal with Family Pack

Step 4 of 7

Boil the MAGGI FAMILY PACK NOODLES and keep it aside.

Fish Ambul Thiyal with Family Pack

Step 5 of 7

Add oil to a pan. Add ginger, garlic and onions and sauté for a few minutes. Then add salt, pepper and boiled noodles to the mix and mix well.

Fish Ambul Thiyal with Family Pack

Step 6 of 7

Add carrots and leeks to the mix. Mix well.

Fish Ambul Thiyal with Family Pack

Step 7 of 7

Add noodles and ambulthiyal to a bowl and serve warm.

Recipe PDF

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