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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

4.9g / 7%

Carbohydrates

16.1g / 21%

Fats

24.1g / 72%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Drumstick With Spinach Curry

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Local Easy Main course

Drumstick With Spinach Curry

Name: Drumstick With Spinach Curry
Prep time: PM3.00T
Cook time: PM7.00T
Total time: PM10.00T
Cuisine: Local

(0)

10Min

Easy

Ingredients

4 Portions

250 g

Drumsticks

0.5 tbsp

Cumin powder

1 Stick

Cinnamon

1 A small piece

Pandan Leaves

0.5 tsp

Dill Seeds

1 tsp

Turmeric powder

100 mL

Water

1 packet

MAGGI Rasa Musu

150 mL

Thick Maggi coconut milk

1 tsp

Salt

20 g

Sliced Onions

150 g

Spinach cut into two

2 Mediums

Green chilis

Copy

Nutrition Value

Energy

292.24 kcal

Protein

4.95 g

Potassium

808.43 mg

Carbohydrates

16.07 g

Sugars

3.38 g

Fiber

3.89 g

Sodium

413.44 mg

Fats

24.15 g

Information per serving

Step 1
3 Min

Add Drumsticks into the rice cooker. Add Turmeric powder, Cumin powder, Dill seeds, Cinnamon stick, Salt and the RASA MUSU Pack and mix. Add water.
Step 2
3 Min

When cooked, stir swell. Add the MAGGI COCONUT MILK and stir for a few minutes.
Step 3
2 Min

Add spinach when the gravy thickens.
Step 4
2 Min

Switch off the rice cooker

Step 1 of 4

Add Drumsticks into the rice cooker. Add Turmeric powder, Cumin powder, Dill seeds, Cinnamon stick, Salt and the RASA MUSU Pack and mix. Add water.

Step 2 of 4

When cooked, stir swell. Add the MAGGI COCONUT MILK and stir for a few minutes.

Step 3 of 4

Add spinach when the gravy thickens.

Step 4 of 4

Switch off the rice cooker

Recipe PDF

With pictures

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