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Drumstick With Spinach Curry

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A balanced menu provides a variety of food groups and key nutrients.

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What does the MyMenu IQâ„¢ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQâ„¢ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
4.9g / 7%
Carbohydrates
16.1g / 21%
Fats
24.1g / 72%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Drumstick With Spinach Curry

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Drumstick With Spinach Curry

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Local Easy Main course

Drumstick With Spinach Curry

(0)
10Min
Easy
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Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
250  g
Drumsticks
0.5  tbsp
Cumin powder
1  Stick
Cinnamon
1  A small piece
Pandan Leaves
0.5  tsp
Dill Seeds
1  tsp
Turmeric powder
100  mL
Water
1  packet
MAGGI Rasa Musu
150  mL
Thick Maggi coconut milk
1  tsp
Salt
20  g
Sliced Onions
150  g
Spinach cut into two
2  Mediums
Green chilis
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Nutrition Value

Energy
292.24 kcal
Protein
4.95 g
Potassium
808.43 mg
Carbohydrates
16.07 g
Sugars
3.38 g
Fiber
3.89 g
Sodium
413.44 mg
Fats
24.15 g
Information per serving

Instructions

10 Minutes
  • Step 1

    3 Min
    Add Drumsticks into the rice cooker. Add Turmeric powder, Cumin powder, Dill seeds, Cinnamon stick, Salt and the RASA MUSU Pack and mix. Add water.
  • Step 2

    3 Min
    When cooked, stir swell. Add the MAGGI COCONUT MILK and stir for a few minutes.
  • Step 3

    2 Min
    Add spinach when the gravy thickens.
  • Step 4

    2 Min
    Switch off the rice cooker
Drumstick With Spinach Curry

Step 1 of 4

Add Drumsticks into the rice cooker. Add Turmeric powder, Cumin powder, Dill seeds, Cinnamon stick, Salt and the RASA MUSU Pack and mix. Add water.

Drumstick With Spinach Curry

Step 2 of 4

When cooked, stir swell. Add the MAGGI COCONUT MILK and stir for a few minutes.

Drumstick With Spinach Curry

Step 3 of 4

Add spinach when the gravy thickens.

Drumstick With Spinach Curry

Step 4 of 4

Switch off the rice cooker

Recipe PDF

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