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Chicken Hawaiian Fried Rice with Pineapple

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
5.4g / 17%
Carbohydrates
14.8g / 44%
Fats
5.8g / 39%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

Chicken Hawaiian Fried Rice with Pineapple

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Chicken Hawaiian Fried Rice with Pineapple
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American Family Main course

Chicken Hawaiian Fried Rice with Pineapple

(1)
15Min
Intermediate

Ingredients

12 Portions

This dish has been optimized for 12 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Oil
200  g
Diced Chicken
1  tsp
Salt
1  tsp
Pepper
2  tsp
Ginger
20  g
Onion
100  g
Diced Bell pepper
2  tbsp
Soya sauce
500  g
Basmati rice
1  cube
MAGGI Chicken Seasoning Cube
20  g
Coriander
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Nutrition Value

Energy
127.45 kcal
Protein
5.42 g
Potassium
88.82 mg
Carbohydrates
14.8 g
Sugars
0.19 g
Fiber
0.47 g
Sodium
374.72 mg
Fats
5.84 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    2 Min
    Heat 3 tbsp of oil in a pan over high heat

  • 2nd Step

    4 Min
    Add 200g of diced chicken and allow to fry

  • 3rd Step

    1 Min
    Add 1 tsp of salt and pepper to this

  • 4th Step

    2 Min
    Add 2 tsp chopped ginger, 20g diced onion, 100g diced bell pepper, 2 tbsp soya sauce and mix

  • 5th Step

    2 Min
    Add 500g cooked Basmathi Rice into this and mix

  • 6th Step

    2 Min
    Season with 1 Maggi Chicken Seasoning Cube

  • 7th Step

    1 Min
    Garnish with 20g coriander leaves and mix

  • 8th Step

    1 Min
    Serve onto a plate and enjoy warm!
Chicken Hawaiian Fried Rice with Pineapple

1st Step of 8

: Oil

Heat 3 tbsp of oil in a pan over high heat

Chicken Hawaiian Fried Rice with Pineapple

2nd Step of 8

: Diced Chicken

Add 200g of diced chicken and allow to fry

Chicken Hawaiian Fried Rice with Pineapple

3rd Step of 8

: Pepper, Salt

Add 1 tsp of salt and pepper to this

Chicken Hawaiian Fried Rice with Pineapple

4th Step of 8

: Diced Bell pepper, Ginger, Soya sauce, Onion

Add 2 tsp chopped ginger, 20g diced onion, 100g diced bell pepper, 2 tbsp soya sauce and mix

Chicken Hawaiian Fried Rice with Pineapple

5th Step of 8

: Basmati rice

Add 500g cooked Basmathi Rice into this and mix

Chicken Hawaiian Fried Rice with Pineapple

6th Step of 8

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi Chicken Seasoning Cube

Chicken Hawaiian Fried Rice with Pineapple

7th Step of 8

: Coriander

Garnish with 20g coriander leaves and mix

Chicken Hawaiian Fried Rice with Pineapple

8th Step of 8

Serve onto a plate and enjoy warm!

Recipe PDF

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  • American
  • Crustaceans-Free
  • Egg-Free
  • Family
  • Fish-free
  • Local
  • Lunch
  • Main course
  • Pork-Free
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