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Bitter Gourd Curry (Using Maggi Coconut Milk Powder & Rasamusu)

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Local Family Side dish

Bitter Gourd Curry (Using Maggi Coconut Milk Powder & Rasamusu)

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82Min
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This is a dish that I learnt from my Mum when I was growing up in Sri Lanka. Bitter gourd curry was not my favourite dish to eat, but after eating this I started to love making it whenever I buy bitter gourd. Many home cooks or someone learning to cook are reluctant to prepare bitter gourd because of the bitterness of the vegetable. But if you try to make this version you will enjoy eating it. The bitter gourd will be fried and then cooked in creamy coconut base.

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  Mediums
Green Bitter Gourds TEST LABEL
1  Medium
Onion
2  Cloves
Garlic
2  Mediums
Green chilis
1  Leaf
Curry Leaves
1  Medium
Tomato
1  tsp
Tamarind paste
3  tsp
Sri Lankan Unroasted Curry Powder
2  tsp
Roasted chilli powder
0.5  tsp
Turmeric powder
0.5  tsp
Fenugreek Seeds
0.5  tsp
Mustard seed
0.5  tsp
Cumin Seed
2  tbsp
MAGGI coconut milk powder
1  packet
MAGGI Rasa Musu
0.5  tsp
Salt
0.5  tsp
Pepper
1  tbsp
Coconut oil
1  cup
Oil
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Nutrition Value

Energy
144.7 kcal
Protein
3.23 g
Potassium
414.56 mg
Carbohydrates
15.3 g
Sugars
3.93 g
Fiber
3.19 g
Sodium
317.86 mg
Fats
8.71 g
Information per serving

Instructions

82 Minutes

  • 1st Step

    2 Min
    Slice the bitter gourd into a fine round shape, about 5cm thickness. Gently remove the seeds.

  • 2nd Step

    30 Min
    Place the bitter gourd in a bowl filled with water and salt (1 tsp) and let it rest for 30 minutes.

  • 3rd Step

    5 Min
    Drain the water and gently squeeze and remove the excess water. Mix the bitter gourd with turmeric and salt.

  • 4th Step

    5 Min
    Heat the oil for deep frying, once the oil is hot enough, fry the bitter gourd in batches. Set aside until required.

  • 5th Step

    5 Min
    Heat up a saucepan add oil to the pan, once the oil is hot enough add mustard seeds, fenugreek seeds and cumin seeds, fry for a minute.

  • 6th Step

    3 Min
    Add chopped onion, green chillies, garlic and curry leaves, sauté for 2-3 minutes.

  • 7th Step

    5 Min
    Add Sri Lankan unroasted curry powder, chilli powder, Maggi Rasamusu and mix well.

  • 8th Step

    5 Min
    Then add tamarind paste, tomato and Maggi coconut milk.

  • 9th Step

    2 Min
    Season with salt and pepper.

  • 10th Step

    10 Min
    Close the lid and let to simmer for 10 minutes on medium heat.

  • 11th Step

    5 Min
    Once the gravy thickens add the fried bitter gourd and cook for further 5 minutes.

  • 12th Step

    5 Min
    Serve with Rice and other curries.
Bitter Gourd Curry (Using Maggi Coconut Milk Powder & Rasamusu)

1st Step of 12

: Green Bitter Gourds

Slice the bitter gourd into a fine round shape, about 5cm thickness. Gently remove the seeds.

Bitter Gourd Curry (Using Maggi Coconut Milk Powder & Rasamusu)

2nd Step of 12

: Green Bitter Gourds

Place the bitter gourd in a bowl filled with water and salt (1 tsp) and let it rest for 30 minutes.

Bitter Gourd Curry (Using Maggi Coconut Milk Powder & Rasamusu)

3rd Step of 12

: Turmeric powder, Salt

Drain the water and gently squeeze and remove the excess water. Mix the bitter gourd with turmeric and salt.

Bitter Gourd Curry (Using Maggi Coconut Milk Powder & Rasamusu)

4th Step of 12

: Green Bitter Gourds, Oil

Heat the oil for deep frying, once the oil is hot enough, fry the bitter gourd in batches. Set aside until required.

Bitter Gourd Curry (Using Maggi Coconut Milk Powder & Rasamusu)

5th Step of 12

: Fenugreek Seeds, Cumin Seed, Mustard seed, Oil

Heat up a saucepan add oil to the pan, once the oil is hot enough add mustard seeds, fenugreek seeds and cumin seeds, fry for a minute.

Bitter Gourd Curry (Using Maggi Coconut Milk Powder & Rasamusu)

6th Step of 12

: Curry Leaves, Garlic, Green chilis, Onion

Add chopped onion, green chillies, garlic and curry leaves, sauté for 2-3 minutes.

Bitter Gourd Curry (Using Maggi Coconut Milk Powder & Rasamusu)

7th Step of 12

: MAGGI Rasa Musu, Roasted chilli powder, Sri Lankan Unroasted Curry Powder

Add Sri Lankan unroasted curry powder, chilli powder, Maggi Rasamusu and mix well.

Bitter Gourd Curry (Using Maggi Coconut Milk Powder & Rasamusu)

8th Step of 12

: Tomato, MAGGI coconut milk powder, Tamarind paste

Then add tamarind paste, tomato and Maggi coconut milk.

Bitter Gourd Curry (Using Maggi Coconut Milk Powder & Rasamusu)

9th Step of 12

: Pepper, Salt

Season with salt and pepper.

Bitter Gourd Curry (Using Maggi Coconut Milk Powder & Rasamusu)

10th Step of 12

Close the lid and let to simmer for 10 minutes on medium heat.

Bitter Gourd Curry (Using Maggi Coconut Milk Powder & Rasamusu)

11th Step of 12

: Green Bitter Gourds

Once the gravy thickens add the fried bitter gourd and cook for further 5 minutes.

Bitter Gourd Curry (Using Maggi Coconut Milk Powder & Rasamusu)

12th Step of 12

Serve with Rice and other curries.

Recipe PDF

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