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Batter fried Cuttlefish with Lime and Chili sauce
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65 of 100
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQâ„¢ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQâ„¢ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQâ„¢ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQâ„¢ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
26.2g / 59%
Carbohydrates
12.5g / 27%
Fats
2.7g / 13%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQâ„¢

Batter fried Cuttlefish with Lime and Chili sauce

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Batter fried Cuttlefish with Lime and Chili sauce

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Local Family Main course

Batter fried Cuttlefish with Lime and Chili sauce

(0)
15Min
Intermediate
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Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
300  g
Cuttlefish
1  packet
MAGGI Rasa Musu
10  mg
Turmeric powder
15  mg
Pepper
1  Medium
Egg
75  g
Corn flour
75  g
Flour
0.1  g
Salt to Taste
100  mL
Water, bottled, generic
10  mg
Vinegar, cider
10  g
Onion
4  g
Garlic, raw
10  g
Green chilis
10  g
Red chili powder
15  mg
Coriander (cilantro) leaves, raw
12  g
Sugars, brown
20  g
Lime juice, raw
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Nutrition Value

Energy
185.01 kcal
Protein
26.23 g
Potassium
578.64 mg
Carbohydrates
12.52 g
Sugars
3.86 g
Fiber
1.52 g
Sodium
931.15 mg
Fats
2.71 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    1 Min
    Mix cleaned and chopped Cuttlefish with MAGGI Rasamusu
  • 2nd Step

    4 Min
    Add the egg, salt, pepper, turmeric, corn flour, flour and mix with Cuttlefish.
  • 3rd Step

    6 Min
    Deep fry Cuttlefish until it gives a golden colour.
  • 4th Step (Lime and chili sauce)

    4 Min
    Add water, vinegar, onion, garlic, Green and Red chilies, coriander, sugar, salt, pepper, lime and mix.
Batter fried Cuttlefish with Lime and Chili sauce

1st Step of 4

Mix cleaned and chopped Cuttlefish with MAGGI Rasamusu

Batter fried Cuttlefish with Lime and Chili sauce

2nd Step of 4

Add the egg, salt, pepper, turmeric, corn flour, flour and mix with Cuttlefish.

Batter fried Cuttlefish with Lime and Chili sauce

3rd Step of 4

Deep fry Cuttlefish until it gives a golden colour.

Batter fried Cuttlefish with Lime and Chili sauce

4th Step (Lime and chili sauce) of 4

Add water, vinegar, onion, garlic, Green and Red chilies, coriander, sugar, salt, pepper, lime and mix.

Recipe PDF

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