Batter fried Cuttlefish with Lime and Chili sauce

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

13.5g / 46%

Carbohydrates

12g / 42%

Fats

1.6g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Batter fried Cuttlefish with Lime and Chili sauce

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Local Family Main course

Batter fried Cuttlefish with Lime and Chili sauce

Name: Batter fried Cuttlefish with Lime and Chili sauce
Prep time: PM5.00T
Cook time: PM6.00T
Total time: PM15.00T
Cuisine: Local

(0)

15Min

Intermediate

Ingredients

4 Portions

300 g

Mollusks, cuttlefish, mixed species, raw

1 packet

MAGGI Rasa Musu

10 mg

Turmeric powder

15 mg

Pepper

1 Medium

Egg

75 g

Corn flour

75 g

Flour

10 oz

Salt

100 mL

Water, bottled, generic

10 mg

Vinegar, cider

10 g

Onion

4 g

Garlic, raw

10 g

Green chilis

10 g

Red chili powder

15 mg

Coriander (cilantro) leaves, raw

12 g

Sugars, brown

20 g

Lime juice, raw

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Nutrition Value

Energy

117.29 kcal

Protein

13.53 g

Potassium

357.04 mg

Carbohydrates

11.97 g

Fiber

1.52 g

Sodium

642.58 mg

Fats

1.58 g

Information per serving

1st Step
1 Min

Mix cleaned and chopped Cuttlefish with MAGGI Rasamusu
2nd Step
4 Min

Add the egg, salt, pepper, turmeric, corn flour, flour and mix with Cuttlefish.
3rd Step
6 Min

Deep fry Cuttlefish until it gives a golden colour.
4th Step (Lime and chili sauce)
4 Min

Add water, vinegar, onion, garlic, Green and Red chilies, coriander, sugar, salt, pepper, lime and mix.

1st Step of 4

Mix cleaned and chopped Cuttlefish with MAGGI Rasamusu

2nd Step of 4

Add the egg, salt, pepper, turmeric, corn flour, flour and mix with Cuttlefish.

3rd Step of 4

Deep fry Cuttlefish until it gives a golden colour.

4th Step (Lime and chili sauce) of 4

Add water, vinegar, onion, garlic, Green and Red chilies, coriander, sugar, salt, pepper, lime and mix.

Recipe PDF

With pictures

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