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40 of 100

MyMenu IQ™

MyMenu IQ™

How balanced is your menu?
Room for Balance Improvement
40 of 100
.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Protein
13.4g / 18%
Carbohydrates
9.8g / 13%
Fats
23.1g / 69%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Local Family Side dish

Baked Potato

(0)
108Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  Mediums
Potatoes, raw, skin
1  tbsp
Oil, coconut
1  tsp
Salt, table
0.5  tsp
Black pepper
2  tbsp
Butter, salted
1  tbsp
Maggi Organic Coconut Milk
75  mL
Water, bottled, generic
0.5  tsp
Salt, table
0.5  tsp
Black pepper
100  g
Cheese, cheddar
1  tbsp
Onion
100  g
Chicken
10  g
Parsley, fresh
10  g
Onions, spring or scallions (includes tops and bulb), raw
25  g
Bell pepper
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Nutrition Value

Energy
299 kcal
Protein
13.43 g
Potassium
287.62 mg
Carbohydrates
9.82 g
Fiber
1.43 g
Sodium
1160.92 mg
Fats
23.14 g
Information per serving

Instructions

108 Minutes

  • 1st Step

    5 Min
    Place potatoes on foil and prick each one a few times with a fork.

  • 2nd Step

    5 Min
    Apply oil onto the potatoes and sprinkle salt and pepper.

  • 3rd Step

    40 Min
    Bake potatoes at 200 °C for 40 mins to 60 mins or until it is tender.

  • 4th Step

    10 Min
    Allow the potatoes to cool for 5 to 10 mins and cut each potato into half.

  • 5th Step

    10 Min
    Scoop out each potato and put it into a separate bowl.

  • 6th Step

    5 Min
    Mix in onion, salt, pepper, half of the cheese, half of chicken ham, butter and Maggi Coconut milk powder mixed with water.

  • 7th Step

    10 Min
    Fill the potato with the above mixture.

  • 8th Step

    5 Min
    Sprinkle with cheese, ham and parsley.

  • 9th Step

    10 Min
    Place it back into the oven and bake it at 200 °C for 10mins to 15mins.

  • 10th Step

    6 Min
    Once it is baked, sprinkle parsley, spring onion and bell pepper.

  • 11th Step

    2 Min
    Enjoy!
Baked Potato

1st Step of 11

: Potatoes, raw, skin

Place potatoes on foil and prick each one a few times with a fork.

Baked Potato

2nd Step of 11

: Potatoes, raw, skin, Oil, coconut, Black pepper, Salt, table

Apply oil onto the potatoes and sprinkle salt and pepper.

Baked Potato

3rd Step of 11

Bake potatoes at 200 °C for 40 mins to 60 mins or until it is tender.

Baked Potato

4th Step of 11

Allow the potatoes to cool for 5 to 10 mins and cut each potato into half.

Baked Potato

5th Step of 11

Scoop out each potato and put it into a separate bowl.

Baked Potato

6th Step of 11

: Salt, table, Black pepper, Onion, Cheese, cheddar, Chicken, Butter, salted, Maggi Organic Coconut Milk

Mix in onion, salt, pepper, half of the cheese, half of chicken ham, butter and Maggi Coconut milk powder mixed with water.

Baked Potato

7th Step of 11

Fill the potato with the above mixture.

Baked Potato

8th Step of 11

: Cheese, cheddar, Parsley, fresh, Chicken

Sprinkle with cheese, ham and parsley.

Baked Potato

9th Step of 11

Place it back into the oven and bake it at 200 °C for 10mins to 15mins.

Baked Potato

10th Step of 11

: Bell pepper, Onions, spring or scallions (includes tops and bulb), raw, Parsley, fresh

Once it is baked, sprinkle parsley, spring onion and bell pepper.

Baked Potato

11th Step of 11

Enjoy!

Recipe PDF

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