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MAGGI Pol Rotti Kottu

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MAGGI Pol Rotti Kottu
60 min
Easy
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43 22.1g / 43%
44 51.5g / 44%
13 16.3g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Local Main course

MAGGI Pol Rotti Kottu

(0)
60 Min
Easy

Ingredients

4 portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
MAGGI coconut milk powder
200  g
Flour
30  g
Carrots
2  Mediums
Eggs
10  mg
Curry Leaves
2  tbsp
Butter
1  Medium
Onion
20  g
Garlic
1  Medium
Tomatoes
1  Medium
Capsicum
5  g
Kochchi
20  g
Spring Onions
10  g
Coriander
5  g
Brown sugar
5  g
Masala powder
2  Mediums
Cubes of cheese
0.5  tbsp
Pepper
1  cup
MAGGI coconut milk powder
0.5  tsp
Salt & Pepper
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Nutrition Value

Carbohydrates
51.59 g
Energy
455.5 kcal
Fats
22.17 g
Fiber
8.44 g
Protein
16.34 g
Sodium
756.06 mg
Sugars
8.54 g
Information per serving

Instructions

60 Minutes

  • 1st Step

    6 Min
    For the Pol rotti, mix in the flour, carrot, egg, curry leaves, MAGGI coconut milk powder, and salt

  • 2nd Step

    5 Min
    Add water gradually and knead well till it becomes firm dough that isn’t sticky.

  • 3rd Step

    10 Min
    Heat a large pan and cook the Pol Rotti on both sides.

  • 4th Step

    2 Min
    Cut the cooked Pol Rotti and set aside.

  • 5th Step

    10 Min
    For the Kottu mixture, heat butter in a pan. Add garlic, kochchi, onion, curry leaves, curry.

  • 6th Step

    5 Min
    Add an egg and sauté slightly till cooked.

  • 7th Step

    10 Min
    To make thick MAGGI coconut milk add two tablespoons of MAGGI Coconut Milk Powder to 1 cup of water and set aside.

  • 8th Step

    10 Min
    Add the cut Pol Rotti, Thick MAGGI coconut milk, coriander, tomato, capsicum, spring onion, cheese, salt, pepper, and brown sugar mix well.

  • 9th Step

    2 Min
    Garnish with shredded spring onion leaves on top and serve hot.
MAGGI Pol Rotti Kottu

1st Step of 9

For the Pol rotti, mix in the flour, carrot, egg, curry leaves, MAGGI coconut milk powder, and salt

MAGGI Pol Rotti Kottu

2nd Step of 9

Add water gradually and knead well till it becomes firm dough that isn’t sticky.

MAGGI Pol Rotti Kottu

3rd Step of 9

Heat a large pan and cook the Pol Rotti on both sides.

MAGGI Pol Rotti Kottu

4th Step of 9

Cut the cooked Pol Rotti and set aside.

MAGGI Pol Rotti Kottu

5th Step of 9

For the Kottu mixture, heat butter in a pan. Add garlic, kochchi, onion, curry leaves, curry.

MAGGI Pol Rotti Kottu

6th Step of 9

Add an egg and sauté slightly till cooked.

MAGGI Pol Rotti Kottu

7th Step of 9

To make thick MAGGI coconut milk add two tablespoons of MAGGI Coconut Milk Powder to 1 cup of water and set aside.

MAGGI Pol Rotti Kottu

8th Step of 9

Add the cut Pol Rotti, Thick MAGGI coconut milk, coriander, tomato, capsicum, spring onion, cheese, salt, pepper, and brown sugar mix well.

MAGGI Pol Rotti Kottu

9th Step of 9

Garnish with shredded spring onion leaves on top and serve hot.

Recipe PDF

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